Striking was 1,2,3 into clinch, knees, push into head kick. Super man punch off both sides. Ended with about 30 mins of sparring rotating every 2-3 mins or so.
Wednesday- muay thai class, ending combos with a kick.
Thurs- off
Friday- grappling situations and alot of live rounds.
Saturday morning - first hard sparring at this gym was tough I gassed. 16 oz. And mma gloves. Grappling incorporated and some gnp. Got tapped a few times maybe 3-4 times. Dude is high level.
Knee is feeling better. Been doing pretty much nothing.
Did a warm up jog on the treadmill for 5 minutes at a solid pace, trx rows, cable rows, triceps push downs, ab wheel roll outs, body weight lunges, a few pull ups and then finished out with a 5 min interval run on the treadmill.
All in all got a pretty good sweat, got my hr up and knee feels alright. Minor inflammation noted but nothing crazy. Will see how it's doing later and tomorrow.
234 lbs after a weekend of goofing off, eating poorly, drinking poorly, not exercising.
Seeing that on the scale motivated me a bit, I did some random dumbell or kettlebell exercises followed by abs and stretching. Current goal is to start getting back in shape, hope the knee holds up and start back training at a gym and see if I want to keep fighting. I change my mind almost daily.
Did some stretches and some float weights at aquatics earlier in the day.
After work
Reverse pec flys over ball 5 lbs
I did weighted pull ups 20 lbs
Cable rows 100 lbs each 3x15
Bunch of total gym stuff pec flys, tricep presses, rows, single leg press, curls
Elliptical interval circuit for 5 mins high intensity
Shadow boxing for 5 to 10 mins ish
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