Biased's Shenanigans | Page 14

Discussion in 'Training Logs' started by Biased, Mar 29, 2015.

  1. Biased Blue Belt

    Biased
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    Missed my workout Thurs, entire day got tied up. Had 2 job interviews in the city, did some shopping and got a couple pairs of running shoes and then went out to eat with my sister in law and niece before I headed back. Got home around 8:30 p.m. and wasn't about to go for a jog.

    Friday: Did my long E day today, used bag work mostly boxing. Threw in some kicks here and there. 60 mins at avg HR of 137. Started off kind of boring but then I got in the zone and it was fun. Only stopped because I have plans tonight.
     
    #261
  2. Biased Blue Belt

    Biased
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    Week 2 day 1
    SE 3x30 44lb KB
    KB cluster
    -KB Swings
    -Goblet squats
    -Bent over Rows
    -Single arm floor press
    -KB ab twists

    high rep squats are killer, most likely going to be sore tomorrow.
     
    #262
  3. Biased Blue Belt

    Biased
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    Week 2 day 2
    Morning weight of 218, morning avg HR of 50.
    Pretty sore today from the SE workout

    E was a 40 min straight grappling session
    Followed some boxing pad work
    Then I held pads for my coach
    When I got home I did probably 15 kb cleans on each arm for funzies
     
    #263
    Last edited: Aug 8, 2016
  4. Biased Blue Belt

    Biased
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    E 40 mins of jogging/ shadow boxing avg HR of 132, got it in before practice because I knew today was a light day
    Practice was going over ways to shut down or get out of the triangle, then the same with arm bars. Followed by a couple of rounds of medium difficulty rolls.

    Weight is 214.5 after practice before rehydrating.
     
    #264
  5. Biased Blue Belt

    Biased
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    215.5 around mid day
    Very little sleep last night, stayed at a friends house

    SE 2x30 44lb KB
    KB cluster
    -KB Swings
    -Goblet squats
    -Bent over Rows
    -Single arm floor press
    -KB ab twists

    Started off rough, wasn't feeling it. But after I got going things started working.
    Also 1 min plank and shank each, was more fatigued than I thought. 1 min of planks got me.

    No practice this evening, the guys decided to have a group cookout. Also after some negotiations for a job I finally got the amount I was looking for. Looks like I'll be moving at the end of Sept.
     
    #265
  6. Biased Blue Belt

    Biased
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    Yesterday: Supposed to be a recovery day, turned into being a hardcore pad work session. Morning HR of 52

    Today: Morning HR of 54 and HRV app is telling me I need to rest today (5/10) which I am totally cool with. Will do my long E tomorrow, my feet are all jacked up from footwork barefoot. I did some stretching, a few KB cleans, body weight rows, kb skull crushers and abs. Calling it good and going to a cookout tonight.
     
    #266
  7. Biased Blue Belt

    Biased
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    E day, 45 mins of shadow boxing and bag work at avg hr of 129
     
    #267
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  8. Biased Blue Belt

    Biased
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    Rest day today, ended up packing some thing and getting stuff ready to semi move. Also stacked all my weights in my gym and took apart my power rack. Was a much bigger chore than I thought it would be. Turns out I have 960 lbs of Oly plates. A little over kill, I should probably sell some off.
     
    #268
  9. Biased Blue Belt

    Biased
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    3x40 SE day, brutal. Just brutal couldn't even finish it, peeps were right I need a lighter kb for this. On my shopping list. Going to hurt tomorrow haha.
     
    #269
  10. Biased Blue Belt

    Biased
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    Life is a little hectic at the moment, moving Sunday to my new job and just trying to get stuff figured out. Been either doing mma practice, kb workouts or bag work last few days. Had a killer practice working on the dutchie (L hook to body and R low kick) my striking coach finally got my footwork down for it. Pretty stoked about it actually, eager to spar. Haven't even looked at the BB template. Most likely will just restart it when I get settled at the new place. No fights lined up, had one in Sept that my opponent pulled out of and so I just told them not to find a replacement since I am a little busy right now. There is a pretty good fight gym by my work, so I'll definitely be checking that out. Finishing packing tomorrow, then watching Mcgregor v Diaz 2 with some training partners, moving Sunday. Start work Monday.
     
    #270
  11. Biased Blue Belt

    Biased
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    Alright the move was good. Finished moving Sunday evening. Today was the first day at my job, everything went smoothly. Not really settled in yet but I figured I would start over TB or at least do the first SE because I was feeling froggy.

    3x20 kb circuit
    Swings
    Goblet squats
    Rows
    Cleans
    Push presses
     
    #271
  12. Biased Blue Belt

    Biased
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    Morning jog and shadow boxing for 30 mins at average bpm of 130
     
    #272
  13. Biased Blue Belt

    Biased
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    New job is pretty fun. Been either jogging or playing with kettlebells most days. Left my computer at home so I haven't been on the Internet as often. Was going to move some more stuff this weekend but my car broke down Friday night leaving work (tie rod) and so that put a damper on plans. Got it fixed today, took $35 and some elbow grease so that's good.

    Diet was on point until the car incident. Probably could have died if it weren't for traffic keeping my speed down. Was doing 25 or so when it happened and almost wound up in the ditch. Pizza, beer, etc. Starting back up tomorrow with healthy eating.

    Goal is to continue to improve endurance and also to lower my weight to about 215 so weight cuts aren't much of a problem.

    When I get paid I'll get in a fight gym. Already have my eye on one.
     
    #273
  14. Biased Blue Belt

    Biased
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    Nice evening jog for 30 mins, had a monster before I went so my hr kept getting too high during my run. I really need to kick the caffeine habit.
     
    #274
  15. Biased Blue Belt

    Biased
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    Wednesday did a kickboxing class at a gym nearby my work. Wasn't very technical, was mostly cardio and combos.

    Thursday: nothing, kind of sore.

    Today: we will see, either kickboxing or have a date.
     
    #275
  16. Biased Blue Belt

    Biased
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    SE kb workout 3x20
    Swings
    Squats
    Overhead presses
    Rows
    Cleans
     
    #276
  17. Biased Blue Belt

    Biased
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    Last night 47 minute jog 144 avg bpm 3.15 miles.

    Was going to go to a new gym today, they asked me to come in Wednesday.
     
    #277
  18. Biased Blue Belt

    Biased
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    Played with kettlebells Tuesday morning. Nothing crazy.

    Today I started at a new gym and did an hour muay thai class.
     
    #278
  19. Biased Blue Belt

    Biased
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    Was going to do a jog this morning but it was raining, did 50 kb swings with a 44 lb kb, a few bent over rows and some core work.
     
    #279
  20. Biased Blue Belt

    Biased
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    Yesterday I did a 3.3 mile jog in about 42 minutes.

    Today one hour of gi jiu jitsu over setting up an arm bar from Mount and securing the arm triangle.

    One hour of muay thai, mostly pad work and sparring.
     
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