Missed my workout Thurs, entire day got tied up. Had 2 job interviews in the city, did some shopping and got a couple pairs of running shoes and then went out to eat with my sister in law and niece before I headed back. Got home around 8:30 p.m. and wasn't about to go for a jog. Friday: Did my long E day today, used bag work mostly boxing. Threw in some kicks here and there. 60 mins at avg HR of 137. Started off kind of boring but then I got in the zone and it was fun. Only stopped because I have plans tonight.