Just wondering what people's thoughts are as to the most efficient way to regain strength and conditioning after a 3 month lay off? (cliff notes included) Backstory: Layoff has been 'forced' as I have been traveling the world; the only exercise I have done has been walking, my diet has been atrocious and there have been maybe 3 nights in total over the 3 month duration where I haven't drunk myself into oblivion. I've lost 10kgs (22lbs) most of which I assume is muscle and penis size. So would it be quicker to separate my training into say 2 month blocks to concentrate on strength and then fitness or vice versa (and if so any particular order), or would my previously trained state assist in training everything at once (muscle memory - not sure if broscience). I have a fight booked for early next year so I'd like to at least get back to where I was prior to commencing my 'fight camp'. Help much appreciated! Cliff Notes: -3 months of treating body like dump -Lost all strength and fitness -Upcoming fight early next year -Better to train in blocks? -or better to train concurrently?