I used to have mildly (but probably not really) decent lifts for a decent bodyweight but a back injury followed by grad school and work (and other excuses that I'm trying to think up) delayed me from lifting. Haven't lifted consistently in 4 years or more. I find it is easier to track my progress if I keep a log on here so this is for me and not all of you f***s. Love you though. Age = 30 Height = 5'9'' Weight = 207lbs Current Maxes: Front Squat = 235lbs (11/9/17) Back Squat = 235lbs (11/18/17) Deadlift = 265lbs (11/12/17) Bench = 205lbs (11/7/17) Push Press = 155lbs (11/9/17) Goals: Squat > 300lbs Deadlift > 400lbs Strengthen posterior chain Better form on all lifts Distance my other lifts from my bench Not be so fat and gross Current Routine: Will be running SL 5x5 for 12 weeks starting 11/20/17 *Any tips/advice/criticism along the way would be much appreciated. Thanks.