Does anyone use a trap bar for farmers carry?
Does anyone use a trap bar for farmers carry?
Does anyone use a trap bar for farmers carry?
Usually you use overhand grip with straps because the straps remove any grip issues thus making hook or mixed grip redundant.
I have a noobish question.
when doing deadlifts, if you take a moment to reset after each set down (since you arnt suppose to just touch and go) but dont actually stand up, is it still a rep? Or if you pause long enough does it become 5 sets of 1 instead of 1 set of 5?
Yes. No.I have a noobish question.
when doing deadlifts, if you take a moment to reset after each set down (since you arnt suppose to just touch and go) but dont actually stand up, is it still a rep? Or if you pause long enough does it become 5 sets of 1 instead of 1 set of 5?
I want to start running hills for conditioning but I am a little unclear on what hill sprints means - are you supposed to run the hill as fast as you can even if that's actually pretty slow, or find a hill you can legit sprint up? I have a pretty decent hill near my new place but I'm not going to be able to flat-out run more than a few metres before I slow way down.