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I mean. I've obviously lifted weights in my life but I have never followed or stuck with a routine.
My goal is to just get stronger and stay in shape. Nothing Crazy. My lifting stats are not great and I would
say I am definitely not that strong.
What routine should I follow? Sets, reps, etc.
Also, What routine did you stick with the longest? How long did you do it for?
My goal is to just get stronger and stay in shape. Nothing Crazy. My lifting stats are not great and I would
say I am definitely not that strong.
What routine should I follow? Sets, reps, etc.
Also, What routine did you stick with the longest? How long did you do it for?