- Joined
- May 6, 2008
- Messages
- 12,233
- Reaction score
- 83
Mon Mar 31, 2014
C2 rower, dynamic stretching
- Squats
45x8
95x5
135x3
165x2
195x5
225x5
(+belt)
255x5
285x5
310x5
Wooooooo.... 310x5 was tough. The first couple reps were good but the 4th slowed down and the 5th was a grinder. Moderate GM'ing on the last rep.
- DB rows
30x10
65x0
100x8
100x8
My left shoulder felt better today so I think I'll try some light benching on Wednesday. I'm thinking that in the near future I might switch things up so I bench first and squat second. I think squatting first fatigues my shoulder, which leads to bad bench technique, which leads to pain.
I was supposed to be off the rest of this week but my cat got sick so I can't leave town. Instead I'm only taking Thurs/Fri off to do some stuff in town. I think I'll squat again on Wednesday instead of deadlifting.
C2 rower, dynamic stretching
- Squats
45x8
95x5
135x3
165x2
195x5
225x5
(+belt)
255x5
285x5
310x5
Wooooooo.... 310x5 was tough. The first couple reps were good but the 4th slowed down and the 5th was a grinder. Moderate GM'ing on the last rep.
- DB rows
30x10
65x0
100x8
100x8
My left shoulder felt better today so I think I'll try some light benching on Wednesday. I'm thinking that in the near future I might switch things up so I bench first and squat second. I think squatting first fatigues my shoulder, which leads to bad bench technique, which leads to pain.
I was supposed to be off the rest of this week but my cat got sick so I can't leave town. Instead I'm only taking Thurs/Fri off to do some stuff in town. I think I'll squat again on Wednesday instead of deadlifting.