I didn't make it to the gym at all last week. My new job tends to have a lot of last minute meetings so I need to go when I can rather than going at a specific time. Tues May 16, 2017 Conditioning - C2 rower: 3 minute warm-up - 10 minutes each on treadmill, stairmill, elliptical My wife wanted a FitBit so I got both of us one for Mother's Day. So I can tell you that my average HR was 134 and peak HR was 148. A lot of the time was spent around 140 but the warm-up plus transitions brought it down a bit.