Beards, Barbells, and Beer | Page 53

Discussion in 'Training Logs' started by DrBdan, Jan 5, 2014.

  1. DrBdan Something clever

    DrBdan
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    I didn't make it to the gym at all last week. My new job tends to have a lot of last minute meetings so I need to go when I can rather than going at a specific time.

    Tues May 16, 2017

    Conditioning

    - C2 rower: 3 minute warm-up
    - 10 minutes each on treadmill, stairmill, elliptical

    My wife wanted a FitBit so I got both of us one for Mother's Day. So I can tell you that my average HR was 134 and peak HR was 148. A lot of the time was spent around 140 but the warm-up plus transitions brought it down a bit.
     
    #1041
  2. DrBdan Something clever

    DrBdan
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    Thurs May 18, 2017

    Conditioning

    - Treadmill: 13 minutes
    - Elliptical: 10 minutes
    - Stairmill: 11 minutes

    Did the warm-up on the treadmill instead of C2, added one extra minute at the end. 3+31 minutes total. Average HR was 132.
     
    #1042
  3. DrBdan Something clever

    DrBdan
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    Thurs May 25, 2017

    C2 rower, dynamic stretching

    - Squats
    45x8
    95x5
    115x5
    135x5
    155x5
    175x5
    185x5
    165x5

    Did chin-ups between sets, 2-3 per set, about 25 total

    - Lunges: 3x10/side
    - Facepulls: 5x15, 30 lb
    - Triceps extensions: 3x10, 30 lb

    My legs are going to be so sore tomorrow. Average HR was 125 so this was kinda like doing LISS?
     
    #1043
  4. NurseKnuckles My Mom's stronger than you belt

    NurseKnuckles
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    So when are you going to get back on the horse, Doc?

    How's the fam doing?
     
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