- Joined
- May 6, 2008
- Messages
- 12,233
- Reaction score
- 83
Wed July 13, 2016
Hockey (pick-up)
We had a lot of subs last night and everyone seemed to be lacking jump (myself included) which made for a somewhat crappy game. It was really hard to get any sense of rhythm or flow going and by the latter half of the game the pace had really slowed down. It's always tough playing with new players because it's hard to predict what they will do. Not the best game but good cardio work at least.
Thurs July 14, 2016
C2 rower, dynamic stretching
- Bench
45x10
75x8
95x6
115x4
135x8
155x5
175x3
155x5
- T-bar rows
50x10
70x10
90x10
100x10
110x10
120x10
125x10
- Facepulls: 3x15
- Cable woodchoppers: 3x8/side
Hockey (pick-up)
We had a lot of subs last night and everyone seemed to be lacking jump (myself included) which made for a somewhat crappy game. It was really hard to get any sense of rhythm or flow going and by the latter half of the game the pace had really slowed down. It's always tough playing with new players because it's hard to predict what they will do. Not the best game but good cardio work at least.
Thurs July 14, 2016
C2 rower, dynamic stretching
- Bench
45x10
75x8
95x6
115x4
135x8
155x5
175x3
155x5
- T-bar rows
50x10
70x10
90x10
100x10
110x10
120x10
125x10
- Facepulls: 3x15
- Cable woodchoppers: 3x8/side