BCAA question

mmabutler111

Orange Belt
@Orange
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Was looking to get a BCAA to add to my gallon of water just didn't know which one to go to any suggestions?
 
I take either
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Or

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I like to take it pre, inter, and post workout. It helps me with my intermittent fasting diet too.
 
Would I hurt to drink it in a gallon throughout my day and while training? Typical I go through a gallon and a half of water a day
 
No, I don't think so. I take about 15-20 g every training day mixed in a 1 liter bottle.
 
I always mix the nice flavored products with bulk bcaa powder. Go for saving the moneys. Drink during training and sometimes after depending on how I feel.

Maybe drinking them during the day would be good for managing hunger while dieting or fasting. Mega-dosing bcaa's was a thing like 10 years ago. It was either effective or the best marketing ploy ever.
 
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