Okay, it's been a little while since I posted. I've been pretty busy with college wrestling. I do have a small problem now though. The strength and conditioning coach for some reason has a pretty big hard on for crossfit style workouts and won't let me use the athletic weight room at any other times besides, what is designated for the wrestling team. This really limits what I'm able to do although I can use the "Fitness Center" which consists of about 15 treadmills four smith machines, dumbells up to 75 pounds, and a couple pull up and dip bars. I'm also able to head home on sundays to get a decent squat workout in so I was thinking of setting up a program like this. Tuesday:Weighted Dips 5x5 Arnold Press 3x15 Chest Flies 3x20 Hanging Leg Raises 3xfailure Thursday: Weighted Pull Ups 5x5 Kroc Rows 3x15 Curls 3x20 Sunday: Front Squat 3x5 and 3x1 heavy singles at about 95% Sumo Deadlifts 3x3 Walking Lunges 3x20 Yes, I realize this is less than optimal but, it's what I have to work with. Any advice or critiques are appreciated.