Bag Work

[shincheckin]

a little work on the heavy bag

 

[Jimmy Jazz]

damn you must have conditioned shins. I hate kicking the bottom of the bag like that.

 

[shincheckin]

Yes that's the purpose of the sand bag to get shins hard. I can fight without shin pads but my coaches are way harder

 

[Frode Falch]

Got that thai kiai going on