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- Oct 16, 2005
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Squat
285x4
I really wasn't feeling it today so after I failed the first set of squats I just stopped my workout all together. I think it's just a mix of being tired and being sore. The fourth set went up a bit tough and it messed up my mindset going into the last rep of the set.
My hip flexors are feeling really sore. I tried some foam rolling and static stretching of my hip flexors before I started squatting, but it didn't seem to help much. I also tried focusing on squeezing my glutes as I came up out of the hole which seemed to help a little.
I'll try again on thursday, but if I don't hit my weights I will probably consider switching programs
285x4
I really wasn't feeling it today so after I failed the first set of squats I just stopped my workout all together. I think it's just a mix of being tired and being sore. The fourth set went up a bit tough and it messed up my mindset going into the last rep of the set.
My hip flexors are feeling really sore. I tried some foam rolling and static stretching of my hip flexors before I started squatting, but it didn't seem to help much. I also tried focusing on squeezing my glutes as I came up out of the hole which seemed to help a little.
I'll try again on thursday, but if I don't hit my weights I will probably consider switching programs