Back From The Dead

[SteveX]

Went for squats first since I missed my last attempt. Hit 420 which was definitely a bit of a grind. Depth was close, but I'm definitely at parallel. Now I have to remember how to mimic that at my next meet so I don't waste energy or lose tightness.



+5 pounds over Saturday

 

[TehWeak1]

+5 pounds over Saturday

The freakin' nerve!

 

[SteveX]

Deficit Deadlift
315x7

RDL
275x12
255x12

Front Squat
185x8

Seal Row
2x10 @ 62

 

[SteveX]

Overhead Press
155x6
2x10 @ 115

Close Grip Bench
2x12 @ 135

Seated DB Military Press
42x10

Pull-Ups
BW + 50 x8
BW x10

BB Curl
2x12 @ 65

 

[SteveX]

Squat
275x6
265x8

Sumo Block Pull
315x6

Pendlay Row
2x10 @ 225

DB Hammer Curl
2x12 @ 32

 

[SteveX]

Left for Toronto last Saturday. Only did a few mini workouts with some dumbbells in the hotel gym in order to get some blood flowing and some cardio to keep my weight from going up. Managed to keep my weight steady. Got home at 2am last night because of a flight delay. Got into the gym as soon as I got home and got another lift in this morning to get myself back on track.



Friday 2am:

Incline Press
185x5
2x10 @ 135

Squat
265x10

Bench Press (touch and go)
x10 @ 205

JM Press
2x12 @ 95

Rolling DB Tricep Extensions
2x12 @ 15

---------------------------------------------------------
Friday 10am:

Deficit DL
2x7 @ 315

RDL
3x12 @ 265

Front Squat
2x8 @ 190

DB Seal Row
2x10 @ 70

 

[SteveX]

OHP
160x6
3x10 @ 120

Close Grip Bench
3x12 @ 145

Seated DB Military
3x10 @ 37

Pull-ups
3x6 @ BW + 40
x15 @ BW

BB Curl
3x12 @ 70

 

[SteveX]

Squat
285x6
3x8 @ 265

Sumo Block Pull
2x6 @ 325

Pendlay Row
3x10 @ 230

DB Hammer Curl
2x12 @ 37

 

[SteveX]

Incline Bench
185x8
2x10 @ 145

Squat
2x10 @ 225

My legs felt shot today. Just stiff and sore all over.

Bench (touch and go)
2x10 @ 185

JM Press
3x12 @ 115

Rolling DB Tricep Extensions
2x15 @ 22

 

[SteveX]

Deficit DL
3x7 @ 315

RDL
3x12 @ 275

Front Squat
2x8 @ 155

Tried to be more honest with these. Kept losing the bar forward and having to re-rack anything heavier than 155 for a set of 8

DB Seal Row
4x10 @ 82

 

[SteveX]

Overhead Press
155x6
4x10 @ 115

Close Grip Bench
3x12 @ 155

Seated DB Military Press
3x10 @ 42

Pull-Ups
3x6 @ 42.5
x25 (over 2 sets)

BB Curl
4x12 @ 65

 

[SteveX]

Squat
300x6
4x8 @ 265

Sumo Block Pull
2x6 @ 365

Pendlay Row
4x10 @ 225

DB Hammer Curls
3x12 @ 32

 

[SteveX]

Incline Bench
200x8
3x10 @ 155

Squat
2x10 @ 245

Bench (touch and go)
2x10 @ 195

JM Press
4x12 @ 125

Rolling DB Tricep Extensions
3x15 @ 27

 

[SteveX]

Deficit DL
3x7 @ 320

RDL
3x12 @ 280

Front Squat
2x8 @ 165

DB Seal Row
5x10 @ 87

 

[TehWeak1]

What was in Toronto?

 

[SteveX]

What was in Toronto?

Just wanted to do some touristy stuff and check out the baseball stadium.

 

[SteveX]

OHP
160x6
4x10 @ 120

Close Grip Bench
3x12 @ 160

Seated DB Military Press
3x10 @ 47

Pull-ups
4x6 @ 45
x35 @ BW (over 5 sets)

BB Curls
5x12 @ 65

 

[TehWeak1]

Just wanted to do some touristy stuff and check out the baseball stadium.

Did you hand off the top of the CN tower?

Also, you from NY or Brooklyn, Ontario?

 

[SteveX]

Did you hand off the top of the CN tower?

Also, you from NY or Brooklyn, Ontario?

No, I wanted to, but the days I was there it was all cloudy and rainy so it wouldn't have been with the 200 bucks.

I'm from Brooklyn, NY. I didn't even know there was a Brooklyn across the northern border.

 

[SteveX]

Squat
315x6
3x8 @ 270
275x8

Sumo Block Pull
2x6 @ 375

Pendlay Row
4x10 @ 225

DB Hammer Curl
4x12 @ 37