Average 1mile, 5k, 10k times for a fighter....

Discussion in 'Strength & Conditioning Discussion' started by Legendary, Oct 20, 2012.

  1. apizur**

    apizur** Aggressive Finesse.

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    ^^This basically sums up this thread.

    Dude states in the beginning he "knows it's different for everyone"... so at that point why continue? If you wanna measure dicks find someone your weight and ability and bust that shit out.

    What you really need to hear (TS):
    Whatever you're doing, you can do better. Strive for a faster time and stop asking stupid questions. If LISS helps your fight game (if you even fight) then do LISS; if it doesn't reflect improvement, don't do it. Simple shit.
     
  2. Bobbybackpack

    Bobbybackpack Blue Belt

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    What was your MMA level at the time of this post?
     
  3. NurseKnuckles

    NurseKnuckles My Mom's stronger than you belt

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    Level kickyomuffugginassyo
     
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  4. Ilk

    Ilk Blue Belt

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    Good old running. I do not fight. I hate running. Yet if I play soccer I usually run the most from the 22 players on the field. It is just another kind of a drive. But let me out and tell me - hey lets run - I will stare at you in a strange way. This is why I did not end up playing soccer professionally, I hated running 3-4 times per week to keep myself in top condition.

    Anyway some info for 15 years old soccer players.

    We were expected to run 10 km for under 60 minutes and each lap (1 km stadium laps) to be under 6 mins. If you ran over 60 mins you were given 4 more laps.
     
  5. DrBdan

    DrBdan Something clever

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    5+ years? Solid Necro.

    [​IMG]
     
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  6. Midnighter

    Midnighter Red Belt

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    I haven't really realized how long I've been here until this post...
     
  7. JauntyAngle

    JauntyAngle International man of mystery

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    IIRC, ModernWarrior was at level 12 Shirtless Squatting and level 10 Refusing to Work Back Conservatively From Injury. And level 25 Being 16 and Thinking You Know Everything.

    So pretty high level.
     
  8. Sir GymTanLaundry

    Sir GymTanLaundry Brown Belt

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    Whatever happened to this dude? And goddamn this thread is old.
     
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  9. LongDongSilver

    LongDongSilver Brown Belt

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    I wish i had a faster 1 mile as well !! I'm gonna hit it hard this year.. mix it up with more sprints and up my mileage ..

    1 mile = 7:20
    5k = 21:46




    I know Mighty Mouse can run a sub 19 minute 5k.
     
  10. Thorpedo28

    Thorpedo28 White Belt

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    Surprised he isn't closer to 17 considering he carries very little body fat as well as being a professional athlete.

    I was around 20 flat before I dislocated my ankle in October and still yet to run more than 2 miles since, it's going to be a long road back but confident i'll get there again before the years out.

    Was around a 6 min mile as well just before the injury so would imagine some of the top guys to be running 4:XX
     
  11. jgarner

    jgarner Red Belt

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    These are my numbers at 6'4, 245lbs


    1 mile : 5:30ish

    3.2 mile (5k) : 18 minutes

    I don't do the 10k for time.
     
  12. Judoka1532

    Judoka1532 Judoka1532

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    1 Mile: 5-6min
    5k: 21Min
    10K: 45min
     
  13. eng236

    eng236 White Belt

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    im not a pro fighter by any means but here are my stats and while sparring + rolling I can hold out longer than most people. 1 mile 5:23. 5k 19 minutes 10k 45 minutes. ill give u half marathon stats in a few months
     

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