Ass to Grass or Parallel squats, which is more effective?

Discussion in 'Strength & Conditioning Discussion' started by ConnorMacGregod, Sep 2, 2017.

  1. ConnorMacGregod Banned

    ConnorMacGregod
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    and which do you feel you are sore more of the next day you are done?
     
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  2. Swoliosis Brown Belt

    Swoliosis
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    Whatever gets me thick solid and tight
     
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  3. CamMan14 White Belt

    CamMan14
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    I prefer parallel squats. Putting weight on your back and squatting that low is not natural.
    Parallel squats have the exact same benefitw, just less chance of injury.
     
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  4. tombombadil Guest

    tombombadil
    i squat lower and lighter with front squats, parralel and load up back squats
     
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  5. JimRussel Purple Belt

    JimRussel
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    It's very natural, actually.
     
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  6. Dream Evil Green Belt

    Dream Evil
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    I've personally always felt that deliberately stopping at parallel (or any other point) stresses my knees more than just going all the way down and coming back up.

    Ultimately I think your own level of flexibility should be your guide.
     
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  7. deadshot138 Brown Belt

    deadshot138
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    #7
  8. NurseKnuckles My Mom's stronger than you belt

    NurseKnuckles
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    Once you've read this line, you don't need to read anything else in that article. This is important to remember but it also makes the title misleading. And provides lazy fucktards shitty evidence to support stopping their squat at what they perceive as parallel without first addressing the proper mechanics of the lift. The author is not telling you to force stop at parallel, its telling you to get good at your squat and when you do it will likely be around parallel and to force yourself deeper with improper form will heighten your risk of injury.
     
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  9. deadshot138 Brown Belt

    deadshot138
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    I agree. I lose tightness when I try to go too deep and fail almost instantly out of the hole, even with knee wraps.
     
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  10. JonJonesLines Orange Belt

    JonJonesLines
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    My ideal depth is slightly above parallel (probably 75% of the way down). When I go to parallel with anything but the absolute lightest weights, my form goes to shit.

    It's all about your body and what's best for you.
     
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  11. deadshot138 Brown Belt

    deadshot138
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    Sounds like you may not know how to squat
     
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  12. ASUThermo Wide Right: ╚╦╝ ○

    ASUThermo
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    I think the actual percentage of going slightly above parallel is 53%, although I might be off by 1 or 2 %.
     
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  13. NurseKnuckles My Mom's stronger than you belt

    NurseKnuckles
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    If we use the GymBro margin of error it's closer to 25-27%
     
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  14. NurseKnuckles My Mom's stronger than you belt

    NurseKnuckles
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    This better be trolling.
     
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  15. JonJonesLines Orange Belt

    JonJonesLines
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    Not at all, I'm about 2 inches above parallel. Come watch me squat and you'll see it for yourself
     
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  16. Locke91 White Belt

    Locke91
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    There is no use in going ATG unless competition or working on ROM (poor mobility in achill tendon).
    Paralell gives you hyperthropy and strength.
     
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  17. NurseKnuckles My Mom's stronger than you belt

    NurseKnuckles
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    Then refer back to @deadshot138 post
     
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  18. NurseKnuckles My Mom's stronger than you belt

    NurseKnuckles
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    Refer back to @NurseKnuckles post about squatting properly
     
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  19. JonJonesLines Orange Belt

    JonJonesLines
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    Definitely know how to squat haha you say "you will almost always end up around parallel" and that's where I am, slightly above.
     
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  20. NurseKnuckles My Mom's stronger than you belt

    NurseKnuckles
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    You said 75% of the way and that any lower and your form breaks down. I'd reassess your form, personally. But I have not seen you squat.
     
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