immovablestone
Purple Belt
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Let me give you my advice on how to get your omega 3s this is a good breakfast!
Soak some chia seeds overnight in some coconut milk add some cinnamon get some quinoa and organic oatmeal cook the quinoa for a couple minutes then add the oatmeal for another 5 minutes mix all 3 together with the chia you soakes overnight if you want add some coconut butter or oil just a little bit. If you have a juicer get like 3 or 4 apples and juice them get half or a whole lemon and juice it along with your apples. You will not need to add any water or sugar to this lemonade. You need to activate omega 3s with vitamins C, B3 & B6, magnesium, zinc, insulin. You could eat some pineapple also has very good enzyme for all that protein and omega 3 your taking.
Well that'd be 100% ALA, taking fish oil would be a much more effective way to get your 3's.