I work in an office as well. I’m 29 and I’m in good physical shape. I run and do cardio and pushups and chin ups at the gym.
But I have no clue how to fight. Never been in a fight. Did two intro boxing classes but just never had the time to commit to training with the pressures of my job and school and my family.
I grew up in the city and have pretty much spent a lifetime avoiding conflict, like most people. Just being honest as this is a message board. I think most people are like me. I just admit it and have no ego.
Well, I'm nothing special either my friend. I'm in my mid 40s. You are young and in good shape. That's half the battle right there. The rest is mental (confidence) and some very basic skills. I've spent a couple of years in Tae Kwon-Do, Aikido, and Gracie Jiu-Jitsu. They all have their pros-and-cons. Got bet up a few times when I was much younger (bullied), did not know how to fight and lacked confidence. One street fight last year. Other guy went down in seconds. These days knowing how to fight does not really mean much if someone pulls out a gun.
From what I'm reading, a few of us have taken some type of Martial Art training. Some have even competed in tournaments, but avoiding a street fight is always the smart thing to do. You never know how good the other person is or if they have a gun or a knife.
Even if you can only go once or twice a week, I would recommend at least one martial art. Having a live person in front of you punching, kicking, or grappling is not the same as reading a book or watching a YouTube video. Plus, again, it helps to build your confidence level. Learn the basics. Stick to the basics. You don't need 5 years of training or to have a black belt. All those advanced techniques are too complicated anyway. Learn where to hit your opponent and a few choking techniques. Throat, groin, knees, and a good headbutt to the nose. Yeah, street fighting is not 'clean' fighting.
Carry a small can of mace. Highly recommended for women. It may not fully stop your assailant but it will definitely 'soften' them up. Good luck...