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I'm having a great using the App 5x5 Stronglifts. I've seen a lot of results in just 5 months. I'm feeling muscle definition and my back pain has gone away now that I've strengthened my core better. Not to mention the fat burning
Stronglifts only has 5 exercises, and only 2 of them really work the arms (bench press and overhead press). Bent over row is more for the upper back than anything. I was doing bicep-tricep supersets off a bodybuilding article, but without a structured plan I've already strained my tricep a couple of times.
Are there any apps like Stronglifts that focus on arm workouts? Something that keeps track of how much I lift or tells me what I need to lift/rep?
Stronglifts only has 5 exercises, and only 2 of them really work the arms (bench press and overhead press). Bent over row is more for the upper back than anything. I was doing bicep-tricep supersets off a bodybuilding article, but without a structured plan I've already strained my tricep a couple of times.
Are there any apps like Stronglifts that focus on arm workouts? Something that keeps track of how much I lift or tells me what I need to lift/rep?