sakfjgadsyukgf
Orange Belt
- Joined
- Aug 26, 2014
- Messages
- 397
- Reaction score
- 169
I've been trying to master the conventional deadlift off and on for a few years.... and failing miserably. I'm a mini-Sean Sherk clone- 5'6'', 180+ lbs., T Rex arms and legs. I just *cannot* seem to involve my hammies and glutes in the conventional DL, I just use my lower back for 90+% of the lift. I know what I'm supposed to be doing- the deadlift is a push, not a pull/drive from your heels/pull back/etc. etc. I just can't seem to do it, my limb lengths are too short and the weight is too far away (even if I drag it on my shins) for me to use anything but my lower back to lift. I do see other guys with my build successfully doing conventional and I've even asked them for tips, but I just can't seem to make it work. Conventional DL just *feels* unnatural and weird to me, in a way that no other weightlifting exercise ever has. (On the flip side, my bench and squat are just fine).
I have experimented with sumo a bit, but was always sort of skeptical. Recently I discovered the 'semi sumo', which is basically standing in squat stance (for me, feet a bit past shoulder width) with hands on the inside rather than outside the legs. Here are the Powerlifting To Win guys demonstrating
Has anyone else tried this? Interestingly it's billed for taller/longer-limbed guys, but I want to give it a shot. Everything I've read about it agrees it's easier/safer on the lower back. I did a bunch of manual labor in my youth and have no interest in making my back pain any worse. I searched the forum and noticed a few mentions of the semi-sumo, though no detailed descriptions.
Because someone always asks- my goals are strength for grappling/general purpose strength. I'm not a powerlifter and could care less what my totals are- just looking for functional strength for BJJ/wrestling/if I have to carry a couch or something lol. Would be interested to hear other lifters' experiences with it, if any
I have experimented with sumo a bit, but was always sort of skeptical. Recently I discovered the 'semi sumo', which is basically standing in squat stance (for me, feet a bit past shoulder width) with hands on the inside rather than outside the legs. Here are the Powerlifting To Win guys demonstrating
Has anyone else tried this? Interestingly it's billed for taller/longer-limbed guys, but I want to give it a shot. Everything I've read about it agrees it's easier/safer on the lower back. I did a bunch of manual labor in my youth and have no interest in making my back pain any worse. I searched the forum and noticed a few mentions of the semi-sumo, though no detailed descriptions.
Because someone always asks- my goals are strength for grappling/general purpose strength. I'm not a powerlifter and could care less what my totals are- just looking for functional strength for BJJ/wrestling/if I have to carry a couch or something lol. Would be interested to hear other lifters' experiences with it, if any