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Anyone able to direct me to a good source when it comes to water manipulation?

Discussion in 'Dieting / Supplement Discussion' started by MMouse, Dec 7, 2017.

  1. MMouse

    MMouse Now you enter...the shredder

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    For weigh ins same day and 24 hours before competition?

    Like Joel Jamieson's Ultimate Conditioning Guide, is there a guide out there when it comes to manipulating water weight?

    This is something I personally want to get good at since it is part of combat sports.

    Currently I just weigh in at whatever natural weight I walk at, but if there is ever a chance were I may have to get lower, this is something I'd like to have as back up.
     
  2. tekkenfan

    tekkenfan Purple Belt

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    tbh weight cutting is mental not so much of technique takes a man t cut 15 in a day
     
  3. wufabufa

    wufabufa Brown Belt

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