Anyone able to direct me to a good source when it comes to water manipulation?

[MMouse]

For weigh ins same day and 24 hours before competition?

Like Joel Jamieson's Ultimate Conditioning Guide, is there a guide out there when it comes to manipulating water weight?

This is something I personally want to get good at since it is part of combat sports.

Currently I just weigh in at whatever natural weight I walk at, but if there is ever a chance were I may have to get lower, this is something I'd like to have as back up.

 

[tekkenfan]

tbh weight cutting is mental not so much of technique takes a man t cut 15 in a day

 

[wufabufa]