any sherbro physiotherapist or lifting experts here?

Discussion in 'Strength & Conditioning Discussion' started by xMaxPower, May 9, 2018.

  1. xMaxPower

    xMaxPower Black Belt

    Joined:
    Jan 5, 2013
    Messages:
    6,323
    Likes Received:
    5,215
    upload_2018-5-9_17-55-30.png

    I did the machine version of this exercise and somehow tweaked my neck (right in the middle of where neck meets the traps)... didn't even think this exercise could do this to my neck.

    Im hoping I dont have a slipped disc.
    is it a slipped disc?

    EDIT:
    from this range of motion, is it possible to get a slipped disc. Doesnt seem likely imo. But I feel it right in the middle where the discs and the spin is so I figured it could be a slipped disc.

    Also why would this exercise cause a muscle strain in the middle of my neck. HELP plz
     
    Last edited: May 9, 2018
  2. D'z

    D'z Purple Belt

    Joined:
    Aug 10, 2016
    Messages:
    2,498
    Likes Received:
    3,996
    Location:
    Humboldt County by way of Philadelphia
    Yes. Lift w/legs, not back.

    You're welcome.
     
  3. Fahcough

    Fahcough Black Belt

    Joined:
    Sep 6, 2015
    Messages:
    5,074
    Likes Received:
    8,980
    Location:
    South, the deep south
    Sounds Spinal. You may have broke your back
     
  4. VinceArch

    VinceArch Venom in the veins.

    Joined:
    Jan 12, 2010
    Messages:
    13,168
    Likes Received:
    18,205
    Mike Tyson approves of this post.
     
    4daLuLZ, Chok Sok Te and Fahcough like this.
  5. Thesnake101

    Thesnake101 Think about it, it worth it.

    Joined:
    Sep 15, 2014
    Messages:
    9,348
    Likes Received:
    17,351
    Location:
    Having Fun
    Definitely a slipped disc. Only way to fix it is to do the same exact exercise but inverted.
     
  6. gb@Trumpski

    [email protected] Purple Belt

    Joined:
    Jan 13, 2017
    Messages:
    1,997
    Likes Received:
    2,787
    discs usually heal too, takes 6-12 wks
     
  7. Hespectfully

    Hespectfully Brown Belt

    Joined:
    Nov 12, 2014
    Messages:
    3,379
    Likes Received:
    9,188
    Well, you’ve come to the right place if you’re looking for weightlifting and MMA experts with real life experience.
     
    4daLuLZ, Matty da Ranga and Alxair like this.
  8. xMaxPower

    xMaxPower Black Belt

    Joined:
    Jan 5, 2013
    Messages:
    6,323
    Likes Received:
    5,215
    lol this is the only forum i go on so figured i try for some help here.

    if just one of you is helpful, thats all i need
     
  9. kiki do you love me

    kiki do you love me Green Gucci Suit Platinum Member

    Joined:
    Aug 22, 2013
    Messages:
    21,052
    Likes Received:
    19,303
    Location:
    Phoenix, AZ
    no but I'm a licensed armchair therapist.

    How can I make your life better?
     
  10. Hespectfully

    Hespectfully Brown Belt

    Joined:
    Nov 12, 2014
    Messages:
    3,379
    Likes Received:
    9,188
    Strap in. You bout to get schooled in bro science
     
  11. Chivas GDL

    Chivas GDL Brown Belt

    Joined:
    Oct 6, 2016
    Messages:
    2,548
    Likes Received:
    6,126
    Location:
    Guadalajara campeón
    GOATs dont lift.
     
  12. Alxair

    Alxair Purple Belt

    Joined:
    Jan 9, 2018
    Messages:
    1,566
    Likes Received:
    4,028
    Es normal <{silvanormal}>

    Shit like that can happen easy, it'll be better in a few days. My rule of thumb is that unless you're crying like a bitch, it's nothing serious.
     
    Matty da Ranga likes this.
  13. JT RIPPER

    JT RIPPER Black Belt

    Joined:
    Feb 17, 2006
    Messages:
    6,910
    Likes Received:
    3,232
    Location:
    on your airwaves
    Get a protein shake, smoke some weed and if the problem lasts more than two days then ask for help...

    Otherwise you’re just sore
     
  14. Slatersan

    Slatersan Green Belt

    Joined:
    Feb 20, 2014
    Messages:
    965
    Likes Received:
    4,529
    Cain is that you?
     
    Sano, Alxair and Matty da Ranga like this.
  15. xMaxPower

    xMaxPower Black Belt

    Joined:
    Jan 5, 2013
    Messages:
    6,323
    Likes Received:
    5,215
    honestly I feel the frustration of these fighters right now, except they have it a billion times worse because its their career
     
  16. Alxair

    Alxair Purple Belt

    Joined:
    Jan 9, 2018
    Messages:
    1,566
    Likes Received:
    4,028
    The worst thing is when you realize you're getting "old". When you're 17 you can do retarded shit, twist your ankle, pull something,walk away like nothing happend and you have no idea back pain exists, 10 years later you're 27 and every time you exercise you feel like a cripple contemplating assisted suicide after each session.

    Can't wait to find out what actually being old feels like.
     
  17. CDN420

    CDN420 Blue Belt

    Joined:
    Sep 19, 2011
    Messages:
    596
    Likes Received:
    496
    Location:
    Canada
    Canadian Health care says its got the strain for you!
     
  18. TheChance

    TheChance Black Belt

    Joined:
    Aug 26, 2005
    Messages:
    6,183
    Likes Received:
    3,395
    Location:
    Waukesha
  19. MatterOverMind

    MatterOverMind Pulling for you

    Joined:
    Aug 4, 2007
    Messages:
    6,190
    Likes Received:
    293
    Location:
    Deadlift alley
    It's always nice when mods move trash like this to the S&C forum.
     
    Sano and miaou like this.
  20. JauntyAngle

    JauntyAngle International man of mystery

    Joined:
    Dec 15, 2006
    Messages:
    7,294
    Likes Received:
    753
    Location:
    Classified
    Yeah, why did the mods move this thread to here... where this kind of thread is banned?
     
    Sano likes this.

Share This Page