any sherbro physiotherapist or lifting experts here?

Discussion in 'Strength & Conditioning Discussion' started by xMaxPower, May 9, 2018.

  1. xMaxPower Yellow Card

    xMaxPower
    Joined:
    Jan 5, 2013
    Messages:
    5,895
    Likes Received:
    4,479
    upload_2018-5-9_17-55-30.png

    I did the machine version of this exercise and somehow tweaked my neck (right in the middle of where neck meets the traps)... didn't even think this exercise could do this to my neck.

    Im hoping I dont have a slipped disc.
    is it a slipped disc?

    EDIT:
    from this range of motion, is it possible to get a slipped disc. Doesnt seem likely imo. But I feel it right in the middle where the discs and the spin is so I figured it could be a slipped disc.

    Also why would this exercise cause a muscle strain in the middle of my neck. HELP plz
     
    #1
    Last edited: May 9, 2018
  2. D'z Green Belt

    D'z
    Joined:
    Aug 10, 2016
    Messages:
    1,358
    Likes Received:
    1,298
    Location:
    Humboldt County by way of Philadelphia
    Yes. Lift w/legs, not back.

    You're welcome.
     
    #2
  3. Fahcough Brown Belt

    Fahcough
    Joined:
    Sep 6, 2015
    Messages:
    4,766
    Likes Received:
    8,168
    Location:
    South, the deep south
    Sounds Spinal. You may have broke your back
     
    #3
  4. VinceArch Venom in the veins.

    VinceArch
    Joined:
    Jan 12, 2010
    Messages:
    11,471
    Likes Received:
    12,290
    Mike Tyson approves of this post.
     
    #4
    4daLuLZ, Chok Sok Te and Fahcough like this.
  5. Thesnake101 Chram lives in me

    Thesnake101
    Joined:
    Sep 15, 2014
    Messages:
    7,649
    Likes Received:
    12,418
    Location:
    Chraming about
    Definitely a slipped disc. Only way to fix it is to do the same exact exercise but inverted.
     
    #5
  6. gb@Trumpski Double Yellow Card

    gb@Trumpski
    Joined:
    Jan 13, 2017
    Messages:
    1,056
    Likes Received:
    1,359
    discs usually heal too, takes 6-12 wks
     
    #6
  7. Hespectfully Fony Terguson

    Hespectfully
    Joined:
    Nov 12, 2014
    Messages:
    2,903
    Likes Received:
    7,502
    Well, you’ve come to the right place if you’re looking for weightlifting and MMA experts with real life experience.
     
    #7
    4daLuLZ, Matty da Ranga and Alxair like this.
  8. xMaxPower Yellow Card

    xMaxPower
    Joined:
    Jan 5, 2013
    Messages:
    5,895
    Likes Received:
    4,479
    lol this is the only forum i go on so figured i try for some help here.

    if just one of you is helpful, thats all i need
     
    #8
  9. Mondo Freaks Wood

    Mondo Freaks
    Joined:
    Aug 22, 2013
    Messages:
    18,609
    Likes Received:
    16,451
    Location:
    Phoenix, AZ
    no but I'm a licensed armchair therapist.

    How can I make your life better?
     
    #9
  10. Hespectfully Fony Terguson

    Hespectfully
    Joined:
    Nov 12, 2014
    Messages:
    2,903
    Likes Received:
    7,502
    Strap in. You bout to get schooled in bro science
     
    #10
  11. Chivas GDL Purple Belt

    Chivas GDL
    Joined:
    Oct 6, 2016
    Messages:
    2,419
    Likes Received:
    5,744
    Location:
    Guadalajara campeón
    GOATs dont lift.
     
    #11
  12. Alxair Blue Belt

    Alxair
    Joined:
    Jan 9, 2018
    Messages:
    584
    Likes Received:
    1,314
    Es normal <{silvanormal}>

    Shit like that can happen easy, it'll be better in a few days. My rule of thumb is that unless you're crying like a bitch, it's nothing serious.
     
    #12
    Matty da Ranga likes this.
  13. JT RIPPER Black Belt

    JT RIPPER
    Joined:
    Feb 18, 2006
    Messages:
    6,801
    Likes Received:
    2,990
    Location:
    on your airwaves
    Get a protein shake, smoke some weed and if the problem lasts more than two days then ask for help...

    Otherwise you’re just sore
     
    #13
  14. Slatersan Orange Belt

    Slatersan
    Joined:
    Feb 20, 2014
    Messages:
    371
    Likes Received:
    1,343
    Cain is that you?
     
    #14
    Sano, Alxair and Matty da Ranga like this.
  15. xMaxPower Yellow Card

    xMaxPower
    Joined:
    Jan 5, 2013
    Messages:
    5,895
    Likes Received:
    4,479
    honestly I feel the frustration of these fighters right now, except they have it a billion times worse because its their career
     
    #15
  16. Alxair Blue Belt

    Alxair
    Joined:
    Jan 9, 2018
    Messages:
    584
    Likes Received:
    1,314
    The worst thing is when you realize you're getting "old". When you're 17 you can do retarded shit, twist your ankle, pull something,walk away like nothing happend and you have no idea back pain exists, 10 years later you're 27 and every time you exercise you feel like a cripple contemplating assisted suicide after each session.

    Can't wait to find out what actually being old feels like.
     
    #16
  17. CDN420 Blue Belt

    CDN420
    Joined:
    Sep 19, 2011
    Messages:
    571
    Likes Received:
    485
    Location:
    Canada
    Canadian Health care says its got the strain for you!
     
    #17
  18. TheChance Black Belt

    TheChance
    Joined:
    Aug 26, 2005
    Messages:
    5,576
    Likes Received:
    2,381
    Location:
    Waukesha
    #18
  19. MatterOverMind Pulling for you

    MatterOverMind
    Joined:
    Aug 4, 2007
    Messages:
    6,175
    Likes Received:
    280
    Location:
    Deadlift alley
    It's always nice when mods move trash like this to the S&C forum.
     
    #19
    Sano and miaou like this.
  20. JauntyAngle International man of mystery

    JauntyAngle
    Joined:
    Dec 15, 2006
    Messages:
    7,518
    Likes Received:
    811
    Location:
    Classified
    Yeah, why did the mods move this thread to here... where this kind of thread is banned?
     
    #20
    Sano likes this.

Share This Page

monitoring_string = "fd5733925866a04e50edd70f38dfaa35"
monitoring_string = "603ac9fff68f23709f2a42bf5e29272b"