any sherbro physiotherapist or lifting experts here?

Discussion in 'Strength & Conditioning Discussion' started by xMaxPower, May 9, 2018.

  1. xMaxPower

    xMaxPower Black Belt

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    upload_2018-5-9_17-55-30.png

    I did the machine version of this exercise and somehow tweaked my neck (right in the middle of where neck meets the traps)... didn't even think this exercise could do this to my neck.

    Im hoping I dont have a slipped disc.
    is it a slipped disc?

    EDIT:
    from this range of motion, is it possible to get a slipped disc. Doesnt seem likely imo. But I feel it right in the middle where the discs and the spin is so I figured it could be a slipped disc.

    Also why would this exercise cause a muscle strain in the middle of my neck. HELP plz
     
    Last edited: May 9, 2018
  2. D'z

    D'z Purple Belt

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    Yes. Lift w/legs, not back.

    You're welcome.
     
  3. Fahcough

    Fahcough Brown Belt

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    Sounds Spinal. You may have broke your back
     
  4. VinceArch

    VinceArch Venom in the veins.

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    Mike Tyson approves of this post.
     
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  5. Thesnake101

    Thesnake101 This builder can fix your face real quick

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    Definitely a slipped disc. Only way to fix it is to do the same exact exercise but inverted.
     
  6. gb@Trumpski

    gb@Trumpski Green Belt

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    discs usually heal too, takes 6-12 wks
     
  7. Hespectfully

    Hespectfully Brown Belt

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    Well, you’ve come to the right place if you’re looking for weightlifting and MMA experts with real life experience.
     
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  8. xMaxPower

    xMaxPower Black Belt

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    lol this is the only forum i go on so figured i try for some help here.

    if just one of you is helpful, thats all i need
     
  9. I heart Pho

    I heart Pho Green Gucci Suit Platinum Member

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    no but I'm a licensed armchair therapist.

    How can I make your life better?
     
  10. Hespectfully

    Hespectfully Brown Belt

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    Strap in. You bout to get schooled in bro science
     
  11. Chivas GDL

    Chivas GDL Brown Belt

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    GOATs dont lift.
     
  12. Alxair

    Alxair Green Belt

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    Es normal <{silvanormal}>

    Shit like that can happen easy, it'll be better in a few days. My rule of thumb is that unless you're crying like a bitch, it's nothing serious.
     
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  13. JT RIPPER

    JT RIPPER Black Belt

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    Get a protein shake, smoke some weed and if the problem lasts more than two days then ask for help...

    Otherwise you’re just sore
     
  14. Slatersan

    Slatersan Blue Belt

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    Cain is that you?
     
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  15. xMaxPower

    xMaxPower Black Belt

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    honestly I feel the frustration of these fighters right now, except they have it a billion times worse because its their career
     
  16. Alxair

    Alxair Green Belt

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    The worst thing is when you realize you're getting "old". When you're 17 you can do retarded shit, twist your ankle, pull something,walk away like nothing happend and you have no idea back pain exists, 10 years later you're 27 and every time you exercise you feel like a cripple contemplating assisted suicide after each session.

    Can't wait to find out what actually being old feels like.
     
  17. CDN420

    CDN420 Blue Belt

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    Canadian Health care says its got the strain for you!
     
  18. TheChance

    TheChance Black Belt

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  19. MatterOverMind

    MatterOverMind Pulling for you

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    It's always nice when mods move trash like this to the S&C forum.
     
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  20. JauntyAngle

    JauntyAngle International man of mystery

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    Yeah, why did the mods move this thread to here... where this kind of thread is banned?
     
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