Last night we did a pyramid session of 200m, 400m, 600m, 400m, 200m, with 200m jog between. Repeated the whole thing 3 times with 400m jog between the 3 sets.
I found the recovery periods plenty sufficient to recover between each rep, but as UFC Truck says, getting used to the faster pace is tough, especially for an endurance runner like myself...
I found the recovery periods plenty sufficient to recover between each rep, but as UFC Truck says, getting used to the faster pace is tough, especially for an endurance runner like myself...