All-out for 20 minutes

[Laza cds mma]

510 dips in 20 minutes is impressive dude. How much do you weigh? If you say 200 plus I'm going to cry in envy

haha i weigh 170 pounds, i am 5'10.

 

[hearthstone25]

haha i weigh 170 pounds, i am 5'10.

DAM STILL GOOD. I'd "Like" your post but sherdog won't let me

 

[rv5869]

DAM STILL GOOD. I'd "Like" your post but sherdog won't let me

Have u ever tried to combine them? Ten pull ups , ten dips, twenty pushups.

 

[Sano]

haha i weigh 170 pounds, i am 5'10.

Would you mind recording that shit?

 

[Corin7hian]

Im gonna make a post on my progress when I have some time concerning a milestone I've reached with a back injury ( herniated L5-S1) for the back squat. I wanted to show people having a back injury doesn't mean it's the ending. You just have to alter your lifting style and progression which unfortunately has to be brutally slow. Having a pre existing back injury really fucks with programming and makes it a bitch to find a program suitable but it can be done. And deadlifts + front squats have been vital in my recovery.

 

[Laza cds mma]

Would you mind recording that shit?

You want to watch me do dips for 20 minutes ?

 

[Sano]

You want to watch me do dips for 20 minutes ?

Sped up, sure.

 

[Laza cds mma]

I dont think i am going to post videos of me doing dips online
How much can you do ?

 

[OriginalSpeedy]

I dont think i am going to post videos of me doing dips online
How much can you do ?

Well you can do that speed thing where you take a 20-minute video in fast forward mode that only takes a few minutes to watch. Just saying.

 

[Dan O]

Lots of bro-reps

 

[Roca]

your program sounds... sub-optimal... for pretty much anything I can think of, unless your only goal is to do 'exercise' for 20 minutes a day and this is what you like to do.

 

[Sano]

I dont think i am going to post videos of me doing dips online
How much can you do ?

I can't do many, I would gas my arms out completely. That's why I think it's an impressive feat and feel like it would be cool to see it done.

 

[Roca]

or

TS?

 

[Laza cds mma]

The second one, i do it between 2 chairs at home.

 

[frango]

i dont want to sound rude or even maybe jealous...who knows...its very impressive indeed.
but i do smell a troll here. anyone?

 

[Laza cds mma]

Today i did 503 in 20 minutes, it took me 19 sets to do it
60 90 120 145 170 195 225 250 274 300 320 345 366 386 410 432 455 480 503

 

[hearthstone25]

Wow. I'm down for a video. Please do one kind sir!

 

[Laza cds mma]

your program sounds... sub-optimal... for pretty much anything I can think of, unless your only goal is to do 'exercise' for 20 minutes a day and this is what you like to do.

Why is it sub optimal ?

 

[Roca]

Why is it sub optimal ?

Because you are either lying on the internet or you have no range of motion, neither is optimal for increased performance.

 

[OriginalSpeedy]

Because you are either lying on the internet or you have no range of motion, neither is optimal for increased performance.

I too question the ROM but in the end who cares?