Should be shoulder scapular/humeral position be 'packed' for overhead presses and pullups or should it be 'active'? http://www.markpieciak.com/2013/12/active-shoulders-vs-packed-shoulders/ Refer to the pic in the link below: http://thepullupsolution.com/blog/how-to-save-your-shoulders-with-deadhang-pull-ups I think the active pull up bottom position should be activating the lats and not just letting the shoulder capsule doing most of the work. I'm having a shoulder problem (one side) and can't do any ohp at the moment. The only pressing exercise I can do is close grip bench with moderate weight 10-16 reps. Doing accessory exercises daily as rehab.