YESTERDAY
Pullups
BW: 13, 9, 9
TODAY
Squats
60kg x 5
135kg x 3
125kg x 2
Dont know what the fuck's up with me. My squats are absolutely terrible. Perhaps I need to start doing pyramids with 10 reps - it's my torso endurance and stability that feels awful.
SOHP
40kg x 10
40kg x 10
40kg x 10
40kg x 10
40kg x 10
+ assistance excercises for rotator cuffs
Cardio
Cycling, 15km
And some bicep- and hammer-curls, along with lateral raises to top things off.