Abducted by robots

[golvmopp]

Treadmill
2km @ 10kmh

Shoulder warmup

Paused SOHP
40*8
50*8
62.5*8*3

Paused deficit DB deadlifts
45kg(each hand)*10*3

Nice stretch in the bottom!

DB side raises
10kg*12*5

Ham curls
40*10*4

Side crunches
BW*10*3

 

[golvmopp]

Treadmill
2km @ 10kmh

DB rows
45*10*5

Focusing on TUT and eccentric stretch.

Paused DB flies
5*8
10*8
15*8
20*8*3

Chest-supported row machine
65*10*3
52*10*2

Paused dips
BW*12
BW*12
BW*11

 

[golvmopp]

Intra-workout weight: 99.7kg

DOUBLE DIGITS NOW, BABAAAAAY!!

Treadmill
2km @ 10kmh

Hip, core and leg warmup

Paused deadlifts
70*5 (paused RDL)
70*5 (SGDL)
70*5
110*5
150*5
190*3*3 -belt-

Elevated (25+20kg plate) lunges
BW*10*3

Side crunches (supersetted w tib raises)
BW*12*3

Pullups
BW*12*3 (tng)
BW*5*3 (paused)

T-bar rows
+20kg*10*3
+30kg*10*3

Getting used to the machine, using strict form because my upper back seemingly is largely disengaged. Core tension helps greatly.