Ab-ril: month four of the S&C weight loss and conditioning log | Page 2

Discussion in 'Training Logs' started by jacketwrestler1, Feb 1, 2012.

  1. Keosawa Black Belt

    Keosawa
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    My fat ass is in. My scale's broken and I can't use my credit card to buy a new one yet, so my starting weight will be largely a mystery, but lately I've been walking into the gym after lunch at around 160 lbs.
     
    #21
  2. KnuckleSangwich Brown Belt

    KnuckleSangwich
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    Fuck, ya fat ass.
     
    #22
  3. LitteringAnd Purple Belt

    LitteringAnd
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    Wednesday 2/1/12

    Conditioning Workout #12

    Heavy Bag
    6 rounds
    2 min work: 1 min rest



    Hadn't hit the bag in a while. Felt really good. Wanted to run some intervals on the treadmill also but was on lunch break and didn't have time.
     
    #23
  4. belph Pissing into the wind.

    belph
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    Hory shit, It's grodzrilla ! Lol, When's your next meet ?
     
    #24
  5. Gfreak Purple Belt

    Gfreak
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    Sweet, another thread to remind me that i didn't lose as much as i wanted to :icon_lol:

    anyways, i'm 'bout 180.5 today. And I need to be at 181 with my Gi on on the 11th, So around 175 without it. And i wanna get there without cutting any water weight lol (that shit sucks..)
     
    #25
  6. pacolargo White Belt

    pacolargo
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    Im in @ 214. I am shooting for 205 by the end of shreduary. I got a 10 mile fun run in March I need to dominate.

    I am gona shed the lbs by running ( lsd and fartleks ).
     
    #26
  7. LitteringAnd Purple Belt

    LitteringAnd
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    Thursday 2/2/12

    Conditioning Workout #13
    4 mile run/walk with my dog.



    8's Wave
    Accumulation Phase

    Strict Press
    45x5
    95x3
    115x3
    125x8
    125x5
    125x5

    Push Press
    140x3
    160x3
    180x3

    Chinups
    5
    5
    5
    5
    5

    DB Curls
    30x10
    25x10
    25x10

    Overhead DB Extensions
    50x15
    50x15
    50x15



    Press has just gone to shit since the team comp ended. Lower bodyweight, calorie deficit, less volume, whatever. I'll just do my realization next week as planned and adjust from there.

    I was rushed for time, so the chinups were supersetted with the presses and the tricep extensions were supersetted with the curls.
     
    #27
  8. DrBdan Something clever

    DrBdan
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    Muay Thai tonight. I lost at least a few pounds of water weight. I really want a beer right now because I'm beat but I'm going to resist. I'll just drink more water until I'm re-hydrated.
     
    #28
  9. Gfreak Purple Belt

    Gfreak
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    I was 178 this morning (182~ monday). Although I ate too much today... subway for lunch, and then turkey, mashed potatoes, a roll, a piece of cake, and a coke for dinner... that prolly screwed me over lol.
     
    #29
  10. LitteringAnd Purple Belt

    LitteringAnd
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    Friday 2/3/12

    Matt Gary Singles Week #5

    Deadlift
    135x3
    185x2
    225x1
    290x1
    290x1
    290x1
    290x1
    290x1
    290x6 AMAP

    Squat
    135x5
    185x5
    225x5

    Front Squat
    140x3
    160x3
    190x3

    Shrugs
    205x10
    205x10
    205x10

    3 circuits of:
    Overhead Tricep Extension 40x15
    DB Curls 20x10
    Front/Lateral DB Raises 12.5x20



    A few things to note for this one.

    I have decided that on the deadlift singles program I will do an AMAP set in place of the last single.

    Not this week or the next, but starting the 5's wave there will be hamstring curls added onto deadlift day.

    The front squats were supposed to be at 70, 80, and 90% but I miscalculated and did 95% on the last set. Oh well.

    My workout partner is in college and is going to a beer throwing party tonight where being shirtless around hot chicks is inevitable, so the circuit at the end was for him. It was a real sleeve buster.
     
    #30
  11. Jester <img src="http://i48.tinypic.com/b8zfc.jpg">

    Jester
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    December 22nd i was 227, holidays were a bad time for me, too much food and stress made me go up to 237, been watching what i eat alot better and was 230 when i got up this morning. Still in no huge rush, have 11 weeks to get below 220, my main goal is just to eat alot better up until my competition so i have a little room to spare and im not sweating it out (literally)
     
    #31
  12. belph Pissing into the wind.

    belph
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    G'luck.
     
    #32
  13. Jester <img src="http://i48.tinypic.com/b8zfc.jpg">

    Jester
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    thanks man, good news is ill be off the road here soon, that seems to be what gets me. All i do all day is sit on my ass and eat fast food, then dont workout because im usually stuck in a hotel in the middle of nowhere. Going to be home everyday now with a set schedule, so im hoping i can control it alot better
     
    #33
  14. Gfreak Purple Belt

    Gfreak
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    Well the training yesterday made up for my bad diet lol. 178.5lbs this morning, and imma try and hold it there through superbowl weekend..
     
    #34
  15. LitteringAnd Purple Belt

    LitteringAnd
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    Weekly weigh in: 188.2

    Bodyweight has gone from 204 --->195.2 --->191.8 --->192.4 --->189.4 --->188.2
     
    #35
  16. Gfreak Purple Belt

    Gfreak
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    It seems the 178.5 was purely due to being dehydrated from the long BJJ/MMA sessions lol.

    About 179.5-180 this morning. So I"ve lost about a pound this week so far...however I'm feeling and looking a little bit thinner. So hopefully i'm burning some fat even though I"m not losing as much weight.

    I"ve added in doing 15-20 minutes of padwork after BJJ as well.
     
    #36
  17. JauntyAngle International man of mystery

    JauntyAngle
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    Conditioning work has totally fallen off while I have been at home, as has diet. Will try to get into the gym today to rectify.

    I may also change my running approach, and go for longer durations at lower intensity, at least for a while.
     
    #37
  18. JauntyAngle International man of mystery

    JauntyAngle
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    Managed to get into the gym for a mainly conditioning workout.

    1) Resplendent bike- 30 minutes on some setting or other (some people call this a "recumbent bike"- not me)
    2) Stair climber- 10 minutes on an easy setting
    3) 50 overhead squats with a PVC pipe (mainly to see what it would be like)
    4) Some curls and tricep rope pushdowns (because I could)
    5) Stair climber- 2 minutes at a fast speed (just to test what speed I will need to sprint)

    Whiled away the time on the bike playing the awesome game "Osmos" on my phone. Time went by very quickly. Will do this again, but for longer time and faster/at higher intensity.
     
    #38
  19. KnuckleSangwich Brown Belt

    KnuckleSangwich
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    Alright Gents you have all been waiting. Here it is.

    Breakfast
    10 egg whites & 2 whole eggs
    1/4-cup ( un-cooked ) oatmeal with 1/4 cup of berries

    Snack One:

    Blend the following:
    3 scoops protein powder
    1/2 cup unsweetened almond milk
    1/2 cup Greek Yogurt
    1 tablespoon Natural Peanut Butter
    8 ice cubes
    8 ounces of water

    Lunch:

    12 ounces of grilled, baked, or steamed salmon, sea bass, tilapia, cod, 98% lean beef, chicken, or turkey
    2-cups of green veggies (steamed without butter or oils) *broccoli, green beans, asparagus, spinach, etc
    1/2 of a baked sweet potato (no butter or sugar) or 1/2 cup of brown rice

    Snack Two:

    Blend the following:

    3 scoops protein powder
    1/2 cup unsweetened almond milk
    1/2 cup Greek Yogurt
    1 tablespoon Natural Peanut Butter
    8 ice cubes
    8 ounces of water


    Dinner:

    12 ounces of grilled, baked, or steamed salmon, sea bass, tilapia, cod, 98% lean beef, chicken, or turkey
    2-cups of green veggies (steamed without butter or oils) *broccoli, green beans, asparagus, spinach, etc

    Before Bed:

    10 egg whites & 2 whole eggs with salsa for flavor

    Started this morning.
     
    #39
    Last edited: Feb 21, 2012
  20. Tankimus Brown Belt

    Tankimus
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    Damn, that's some clean eating right there! How do you prepare the uncooked oatmeal and berries? As is?
     
    #40

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