A fun little flow drill

[ThePainFactory]

The young guns enjoy this drill. It really improves hip movement and gets beginner and intermediate grspplers into the "working with what someone gives you" mind set.

 

[mattemate]

Dude, haven't seen you post in a long time. Thanks for the video

 

[ThePainFactory]

Thanks man, I plan to start posting more. I've been missing being a part of the place.

 

[BJJ_Rage]

I enjoy your vids a lot, the one with the cross leg ankle lock was awesome, I molded my ankle locks to your vid.

 

[ThePainFactory]

I enjoy your vids a lot, the one with the cross leg ankle lock was awesome, I molded my ankle locks to your vid.

Thanks man, there was a time when people 9 out of 10 people would tell you a straight ankle was pain compliance. I like to think I had a small role in helping change that.

 

[BJJ_Rage]

Thanks man, there was a time when people 9 out of 10 people would tell you a straight ankle was pain compliance. I like to think I had a small role in helping change that.

I feel like I can break some shit with that ankle lock, for real... it’s extremely powerful, yet seems like very few go for a inside ankle lock/cross leg ankle lock or whatever people like to call it...