A boy named Sharon

Discussion in 'Training Logs' started by Sharon Peters, Mar 9, 2009.

  1. Sharon Peters

    Sharon Peters Sassy Belt

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    57 Push-ups
    54 Sit-ups
    1.5 Mile run

    Bench - Paused
    285x4x3

    Hang Cleans
    185x5
    225x5
    245x5
    265x4
     
  2. Sharon Peters

    Sharon Peters Sassy Belt

    Joined:
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    Location:
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    Bench - Close Grip Touch and Go
    235x5x10

    Squats - Low-bar
    315x5
    355x5
    385x5
    415x5
    445x4
     
  3. Sharon Peters

    Sharon Peters Sassy Belt

    Joined:
    Mar 8, 2009
    Messages:
    2,640
    Likes Received:
    916
    Location:
    Ascending
    Hang Cleans
    185x10
    205x8
    225x6
    245x5
    265x4
    285x2

    OHP
    95x10
    115x8
    135x6
    155x5
    175x5

    20 minutes steady cardio at 144 bpm
     
  4. Sharon Peters

    Sharon Peters Sassy Belt

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    Shitty, shitty day. Super tight groin and hamstrings. Right arm went struggle mode and every press was crooked. Should have taken a day off...trying to get in as much work as possible before vacation.

    Squats - Low Bar
    405x3
    435x2
    460x3x1

    Bench - Paused
    285x3
    305x5x1
    275x3x3

    20 minutes cardio
     
    Last edited: Jun 10, 2018

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