A boy named Sharon

Discussion in 'Training Logs' started by Sharon Peters, Mar 9, 2009.

  1. Sharon Peters

    Sharon Peters Sassy Belt

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    Sunday 23 August 2009

    Squat
    1x10x135
    1x5x225
    1x5x275
    1x3x315
    1x2x245
    1x2x365

    OHP
    1x10xBAR
    1x5x95
    1x5x135
    1x3x165
    1x3x195
    1x10x135 Split stance Push Press

    Neutral Grip Pullups
    1x15
    1x5

    Low Box Squats
    2x10x135
     
  2. Sharon Peters

    Sharon Peters Sassy Belt

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    Tuesday 25 August 2009

    Deload Week

    Bench
    1x10x135
    1x5x185
    1x5x205
    1x5x225
    1x10x135

    Hang Cleans
    1x10x135
    1x5x165
    1x5x175
    1x5x185
    1x10x135

    Lat Pulls
    1x10x120
    1x10x130
    1x10x140

    Dips
    3x10
     
  3. MatterOverMind

    MatterOverMind Pulling for you

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  4. Sharon Peters

    Sharon Peters Sassy Belt

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    Might have to get this going again.
     
  5. MatterOverMind

    MatterOverMind Pulling for you

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    Nice. It's been a while.
     
  6. Sharon Peters

    Sharon Peters Sassy Belt

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    BW 202
    Current Total 1375
    Personal Best 1525 - April 2018

    Started back lifting 12 Jan after 8 months off due to pussy hips. Still have a long way to go.


    Squat
    445x2x4
    455x1x2

    Bench - Paused
    285x4x4
    295x3x2

    20 minutes of steady cardio
     
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  7. Sharon Peters

    Sharon Peters Sassy Belt

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    *April 2017
     
  8. Sharon Peters

    Sharon Peters Sassy Belt

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    1.5 mile run

    5x Circuits

    Heavy Bag
    -5 ea left/right straight
    -5 ea left/right hooks
    -5 ea 1/2 combos
    -5 ea 3/4 combos
    -5 ea 1/2/3/4 combos
    -8 ea left/rughr low kicks

    25 situps

    22 diamond push ups

    Hang Cleans 155x20
     
  9. Sharon Peters

    Sharon Peters Sassy Belt

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    Bench - paused
    245x3
    275x3
    295x3
    305x2
    315x1x4
    315x3
    225x10

    Squat
    405x2x3
    405x4x1
    405x5x1
     
  10. Sharon Peters

    Sharon Peters Sassy Belt

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    Sure has, I guess I was unbanned when Sherdog rebooted.
     
  11. Sharon Peters

    Sharon Peters Sassy Belt

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    10 minutes steady cardio - 157 bpm
    10 minutes rower
    -3 minute warm up
    -5 minute 15 seconds on/15s off tabata
    -3 minute cool down

    Lat pull downs 3x20
    Tricep Ext 3x12
    Bicep DB Curls 3x12

    Single Arm Snatches
    45x10 ea arm
    60x8
    75x5
    90x3
    100x1
    105x1
    110x1
    80x10

    Rows 3x20
    Diamond Push Up 3x25
     
  12. Sharon Peters

    Sharon Peters Sassy Belt

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    Pretty shitty day for deadlifting...

    Weight x reps x sets

    Deads
    495x3 Hook grip
    525x2 Hook grip PR
    545x1x2 Mixed grip - felt like absolute shit
    495x2x2 Mixed

    Pretty disappointing after last week's session. Felt like I was well on my way to getting back over 600.

    Bench Paused
    275x3
    305x2x3
    310x2x2
    295x1x5
     
  13. Sharon Peters

    Sharon Peters Sassy Belt

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    I should probably change my fucktarded formula to weight x sets x reps. What's the goddamn standard? Google that shit.
     
  14. Sharon Peters

    Sharon Peters Sassy Belt

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    Circuits x5
    High Bar Warm-Up Bar/155/225/275/315
    70 Seconds Heavy Bag
    35 Sit-ups
    30 Push-ups

    Squats High Bar
    355x5x3
     
  15. Sharon Peters

    Sharon Peters Sassy Belt

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    2 minutes heavy bag

    Squats - Low Bar
    445x1
    465x1
    475x3x1

    Bench - Paused
    295x2
    305x2
    275x5x3
    275x5

    Bench was painful due to elbow tendonitis. Decided to drop weight, put on elbow sleeves and just get in some volume.

    4 minutes heavy bag
     
  16. Sharon Peters

    Sharon Peters Sassy Belt

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    Heavy Bag 4 minutes

    Bench - Paused
    285x3
    305x5x2
    315x2x1

    Squats - Low-bar
    405x3
    435x2
    465x1
    485x1
    425x3x3

    Heavy Bag 3x3 minutes
     
  17. Sharon Peters

    Sharon Peters Sassy Belt

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    Circuit x5

    Heavy 160 strikes
    30 Sit ups
    25 Push ups
    30 Tricep Band Extensions
    Hang Cleans 115x20
     
  18. Sharon Peters

    Sharon Peters Sassy Belt

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    Deadlift - Hook Grip
    405x3
    455x2
    495x2
    525x2
    555x2 Hook PR
    585x1 Hook PR
    605x1 Hook PR
    455x

    28mm bar made a huge difference in grip strength. I felt pretty good today but I have to believe that extra flex in a smaller diameter bar had to help.

    Bench - Paused
    285x3
    305x4x2

    15 minutes of steady cardio
     
  19. Sharon Peters

    Sharon Peters Sassy Belt

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    1 Mile Run

    Heavy Bag 180 strikes

    Bench - Close Grip Paused
    285x10x2
    Squat - Low-bar
    405x10x2

    Alternated bench and squat for 10 sets taking 90 seconds rest between each lift...I don't think I'm going to feel very good tomorrow. I probably needed another day to recover from deads.
     
  20. Sharon Peters

    Sharon Peters Sassy Belt

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    Saturday 2 June 2018

    Heavy Bag
    Tabatas 10 rounds 15 seconds on/off
    5 rounds 2 min on/1 min off


    Monday 4 June

    Bench - Paused
    305x2x2
    315x2x2
    325x2x1
    330x2x1

    Deadlift
    445x2
    495x2
    525x2
    555x1

    3 inch Deficit Deads
    495x5x1
     

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