A boy named Sharon

Discussion in 'Training Logs' started by Sharon Peters, Mar 9, 2009.

  1. Sharon Peters

    Sharon Peters Sassy Belt

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    Friday 29 May 2009

    Treadmill
    5 minute Walk
    10 minute Jog 5.5

    Eliptical
    20 minutes 130-140 BPM

    Rower
    4 minute slow
    4:30 tabata
    20 sec sprint 10 sec rest
    2 minute slow

    Running killed my calves. I'm just going to have to keep working on it. This is the first time I've done cardio in a couple weeks so I expected to take a few steps back.
     
  2. Sharon Peters

    Sharon Peters Sassy Belt

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    Saturday 30 May 2009

    Squat
    1x10x135
    1x5x210
    1x4x250
    2x3x295
    5x2x335

    OHP
    1x10xBAR
    1x5x115
    1x4x135
    2x3x155
    2x2x175
    1x3x165
    1x5x145
    1x7x135

    Squat
    1x5x210
    2x5x250
    4x4x295

    Good day. Legs felt good and weren't cramping up. Subbed OHP for bench. Left arm felt good except for when lowering weight. Pain wasn't too bad. Hopefully it will be fine by Tuesday.
     
  3. Sharon Peters

    Sharon Peters Sassy Belt

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    Monday 1 June 2009

    Eliptical
    25 minutes 135-145BPM

    Shot hoops by myself for another 30 minutes


    Thought I was done for the day, but when I got home the wife and dog wanted to go for a 2 mile walk/jog/sprint. Took about 25 minutes alternating the three.

    Felt good, feels even better now after eating some basil beef, jasmine rice, teryaki broccoli, and a nice Imperial Stout.
     
  4. Sharon Peters

    Sharon Peters Sassy Belt

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    Tuesday 2 June 2009

    Squats
    1x10x135
    1x5x225
    1x4x275
    2x3x315
    4x2x355

    Bench
    1x5x175
    1x4x205
    2x3x245
    1x1x275

    Close Grip Bench
    3x20x135

    Flys
    5x10

    Squat
    1x3x205
    1x3x245
    1x3x295
    3x3x335

    Legs felt really good today. 355 felt light and I was actually pausing and sitting at the bottom. Bench sucked again. Once I get over 200 it hurts. I decided to do some close grip since it didn't hurt and just repped it out. If I can't do bench I might as well do some sort of assistance that doesn't hurt. I'm just not capable of abandoning bench all together. I won't be doing regular bench the rest of this week so hopefully I'll be good to go next week.
     
  5. Sharon Peters

    Sharon Peters Sassy Belt

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    Thursday 4 June 2009

    Defecit Deadlift
    1x10x135
    2x3x260
    2x3x315
    4x3x335

    Close Grip Bench
    1x5x135
    1x4x155
    1x3x185
    1x1x205
    2x8x155
    1x10x135

    Flys
    5x10

    Rack Pulls
    1x4x315
    2x4x365
    2x3x415
    3x2x465

    Close grip bench sucks. The second I put 205 on the bar it hurt. Never done deficit deads before. Did them standing on top of a 45lbs plate in my O shoes.
     
  6. Sharon Peters

    Sharon Peters Sassy Belt

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    Friday 5 June 2009

    15 minute jog

    15 minute eliptical 140 bpm

    10 minute rower with 4 minutes of tabata included. 2100M
     
  7. Sharon Peters

    Sharon Peters Sassy Belt

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    Saturday 6 June 2009

    Squats
    1x10x135
    1x5x210
    1x4x250
    2x3x295
    6x3x335

    Close Grip Bench
    1x20xBAR
    2x10x135
    1x10x145
    2x10x155

    Bench
    2x10x155

    OHP
    3x10x95

    Hopefully by Tuesday my arm will be good to go. No pain today but a little discomfort. The light weight doesn't seem to affect it.
     
  8. Sharon Peters

    Sharon Peters Sassy Belt

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    Tuesday 9 June 2009

    Squats
    1x10x135
    1x5x210
    1x4x250
    2x3x295
    5x3x335

    Bench
    1x20x135
    1x20x145
    1x20x155
    1x20x165

    Dips
    2x10

    Flys
    3x10

    Front Squats
    2x5x165
    2x4x205
    2x3x235
    1x5x235

    Painted the deck yesterday in the heat. That was my cardio. Arm still hurts. I'm taking next week completely off. I got a family reunion so it will work out well.
     
  9. Sharon Peters

    Sharon Peters Sassy Belt

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    Wednesday 10 June 2009

    Eliptical
    20 minutes 137 BPM

    Jog 4 Laps 2/5 of a mile

    Rowing Machine
    5 Minutes Slow
    4 Minutes Tabata 20 sec fast 10 sec slow
    4 Minutes Slow
    2000M after 9 min
    2500M total

    Sprint
    200 yards

    Walk
    200 yards

    Repeat x 3
     
  10. Sharon Peters

    Sharon Peters Sassy Belt

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    Thursday 11 June 2009

    Defecit Deadlift
    2x3x265
    2x3x320
    4x3x345

    DB Bench
    1x10x40
    1x5x70
    1x4x80
    1x6x90
    1x13x100
    1x12x90
    1x15x80

    Fly
    3x10

    Rack Pulls
    1x4x315
    2x4x365
    2x3x415
    3x2x475

    Accidentally did last weeks workout. No pain when pressing dumbells, but getting it up to pressing position is a painful process. Alliteration ftw.
     
  11. MatterOverMind

    MatterOverMind Pulling for you

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    Won our race yet?

    I haven't been doing shit lately.
     
  12. Sharon Peters

    Sharon Peters Sassy Belt

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    Not even close. I messed up something in my left arm and haven't been able to bench heavy in a few weeks. Pretty sure my dead and squat have both gone up 10-15 pounds a piece, but my bench has dropped at least 20 pounds. So I'm basically still right around 1270.

    Why haven't you been doing anything?
     
  13. Sharon Peters

    Sharon Peters Sassy Belt

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    Saturday 13 June 2009

    Squats
    1x10x135
    1x5x205
    1x4x250
    1x3x295
    5x3x335
    1x6x335

    Bench
    1x10x135
    1x6x175
    1x5x205
    2x4x245
    2x3x275
    1x2x295
    2x225x10
    1x225x12

    Fly
    3x10

    Wasn't supposed to do 6 reps with 335, but I'll be taking next week off so I figured, why not? After doing 5 sets of 3, a 6 rep set was brutal. Bench felt pretty good. My arm didn't hurt too bad until I got around 275. 295 was a bad idea. 225 felt great. I've probably lost about 20lbs on my bench max. Depressing as hell, but after next week I should be back in the swing of things.
     
  14. Sharon Peters

    Sharon Peters Sassy Belt

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    Monday 15 June 2009

    5 Minute Walk

    12 Minute Jog

    15 Minute Eliptical 140 BPM

    5 Minute Eliptical 160 BPM

    Rowing Machine

    1000M Sprint
    4:15 1000m
    3:00 Active Rest
    3:45 1000M
    1:00 Active Rest

    People are getting lazy. My log only dropped to the third page over the weekend.
     
  15. Sharon Peters

    Sharon Peters Sassy Belt

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    Monday 22 June 2009

    Bench
    1x10x135
    1x5x175
    2x4x225
    2x3x250
    3x5x275

    Squats
    1x10x135
    1x5x225
    1x5x265
    5x5x315

    DB OHP
    1x6x55
    1x6x60
    1x6x65
    1x6x70
    1x5x75

    DB Flys
    5x10x35

    Left arm felt good. Weight felt pretty light. Week off was a good idea. Very sore today and squats were rough.
     
  16. Sharon Peters

    Sharon Peters Sassy Belt

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    Monday 13 July 09

    8 Laps 14 laps= 1.5 miles

    25 Minutes Eliptical 150BPM
     
  17. MatterOverMind

    MatterOverMind Pulling for you

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    I see you've given me a bit of a chance to catch up...
     
  18. Sharon Peters

    Sharon Peters Sassy Belt

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    Fitness test coming up and I just got off vacation. I got to lose some weight. My drunken month of debauchery is officially over so good luck.
     
  19. MatterOverMind

    MatterOverMind Pulling for you

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    I've just been slacking REALLY badly for the last couple months. Trying to get back in the swing of things now.
     
  20. Sharon Peters

    Sharon Peters Sassy Belt

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    Same here. I've done everything except exercise. I lost 10 lbs in a month. I thought drinking beer made you gain weight. Being weak sucks and is a hell of a motivator. I'm going back to my old routine.

    Tuesday 14 July 2009

    Power Cleans
    1x10x135
    1x3x165
    1x3x195
    1x3x225
    Easier than I expected. The weight flew up but it will take a week or two just to get the feel back.

    Bench
    1x10x135
    1x5x155
    1x5x185
    1x5x215
    1x5x245
    1x7x275
    I did 7 because I wanted to see where I was at. Not sure how I did it but the last 3 reps were all squeakers.

    Squats
    1x10x135
    1x3x225
    3x5x275
    This is where I felt the weakest. I wasn't breathing correctly and it felt heavy. Probably looked like I just got done with a marathon. I was pretty out of breath.

    ELiptical
    20 minutes Lvl 5 2.2 miles

    10 minutes of stretching

    Not bad for my first day back. I expect these numbers to jump quickly.
     

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