88 year old man eats 25 eggs per day

Discussion in 'Dieting / Supplement Discussion' started by Chuck Boner, Feb 19, 2008.

  1. Chuck Boner Banned

    Chuck Boner
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    #1
  2. stylesbjj** Banned

    stylesbjj**
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    I was on 20 eggs a day for a a few months and I was fine. I was supposed to be on 36, but I was too lazy.
     
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  3. Chuck Boner Banned

    Chuck Boner
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    Cool, I usually eat 2 scrambled eggs every morning. I'm going to start eating more.
     
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  4. ThePitBull32 Green Belt

    ThePitBull32
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    I couldn't eat that many eggs everyday...
     
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  5. TitansATB Banned

    TitansATB
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    I would get sick of eggs way too quick. I usually eat 7 a week.
     
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  6. jodka Regional Manager

    jodka
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    That guy is my hero!!


    I love eggs, but I do get sick of them. Still, they are fucking ace for you and at this point it should be common knowledge.

    Yolks rule.
     
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  7. redjako Red Belt

    redjako
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    I've been trying to eat more, due to some of this forum shite as well as subsequent researching on my own.

    I still have trouble eating mass eggs after the afternoon...morning: 4 eggs and sausage...later that night, 2 egg yolks, 2 egg whites (trying to drop weight, however, I don't know if this even applies with my sorta-drive to high protein high good fat)...arrggg who knows.


    A good breakfast cafe however? Tits.
     
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  8. IronMaidenfan#1 Brown Belt

    IronMaidenfan#1
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    That old guy is a badass! :icon_chee
     
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  9. rominho Orange Belt

    rominho
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    I have for breakfast everyday an omelet with 4 egg whites and 2 whole eggs.
     
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  10. wvboy Brown Belt

    wvboy
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    Damn that's a lot of eggs. I'd get tired of eggs real quick if I at 25 a day. I bet his farts smell like absolute hell too.
     
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  11. Naked Choke Blue Belt

    Naked Choke
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    uhh thats insane! and how is his cholesterol alright if he eats the yolks too!
     
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  12. uttsada Purple Belt

    uttsada
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    I love my eggs and ketchup.
     
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  13. flashNsmash canderson

    flashNsmash
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    i just ate four in the past two hours... looks like four more is a good idea
     
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  14. Ziltoid In search for the Ultimate cup of Coffee

    Ziltoid
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    Egg Yolks are good for your HDL levels. Has good fats and no Trans Fats.
     
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  15. canadapride** Banned

    canadapride**
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    ^^^^
    Yes. There is nothing special about that dude. Just about everyone would have the same results on the same diet.
     
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  16. Urban Savage Mystic

    Urban
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    It's not the eggs that kill you (or raise your cholesterol levels) it's the toast.
     
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  17. MikeMartial Senior Moderator

    MikeMartial
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    Eggs modulate the inflammatory response to carbohydrate restricted diets in overweight men

    Joseph C Ratliff [​IMG], Gisella Mutungi [​IMG], Michael J Puglisi [​IMG], Jeff S Volek [​IMG] and Maria Luz Fernandez [​IMG]
    Nutrition & Metabolism 2008, 5:6doi:10.1186/1743-7075-5-6

    Published: 20 February 2008 Abstract (provisional)

    Background

    Carbohydrate restricted diets (CRD) consistently lower glucose and insulin levels and improve atherogenic dyslipidemia [decreasing triglycerides and increasing HDL cholesterol (HDL-C)]. We have previously shown that male subjects following a CRD experienced significant increases in HDL-C only if they were consuming a higher intake of cholesterol provided by eggs compared to those individuals who were taking lower concentrations of dietary cholesterol. Here, as a follow up of our previous study, we examined the effects of eggs (a source of both dietary cholesterol and lutein) on adiponectin, a marker of insulin sensitivity, and on inflammatory markers in the context of a CRD.
    Methods

    Twenty eight overweight men [body mass index (BMI) 26-37 kg/m2] aged 40-70 y consumed an ad libitum CRD (% energy from CHO:fat:protein = 17:57:26) for 12 wk. Subjects were matched by age and BMI and randomly assigned to consume eggs (EGG, n=15) (640 mg additional cholesterol/day provided by eggs) or placebo (SUB, n=13) (no additional dietary cholesterol). Fasting blood samples were drawn before and after the intervention to assess plasma lipids, insulin, adiponectin and markers of inflammation including C-reactive protein (CRP), tumor necrosis factor-alpha (TNF-I+/-), interleukin-8 (IL-8), monocyte chemoattractant protein-1 (MCP-1), intercellular adhesion molecule-1 (ICAM-1), and vascular cell adhesion molecule-1(VCAM-1).
    Results

    Body weight, percent total body fat and trunk fat were reduced for all subjects after 12 wk (P < 0.0001). Increases in adiponectin were also observed (P < 0.01). Subjects in the EGG group had a 21% increase in this adipokine compared to a 7% increase in the SUB group (P < 0.05). Plasma CRP was significantly decreased only in the EGG group (P < 0.05). MCP-1 levels were decreased for the SUB group (P< 0.001), but unchanged in the EGG group. VCAM-1, ICAM-1, TNF-alpha and IL-8 were not modified by CRD or eggs.
    Conclusions

    A CRD with daily intake of eggs decreased plasma CRP and increased plasma adiponectin compared to a CRD without eggs. These findings indicate that eggs make a significant contribution to the anti-inflammatory effects of CRD, possibly due to the presence of cholesterol, which increases HDL-C and to the antioxidant lutein which modulates certain inflammatory responses.
     
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  18. Urban Savage Mystic

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    MAKES PERFECT SENSE TO ME! nothing says good eats like good old inflammatory response modulation. I LOVE it when that shit changes key...




























    did any musicians in the crowd get that key change joke? or am I alone on this?
     
    #18
  19. stylesbjj** Banned

    stylesbjj**
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    [​IMG]
     
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  20. wvboy Brown Belt

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    *crickets
     
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