I'm currently doing 5x5 stronglifts twice a week.. for 3 months. I've progressed somewhat in power(not a lot though).
Tbh i feel a bit stiff during boxing and grappling, I feel bulky. I am stronger but not a lot stronger and my stamina got a bit worse, but thats logical since I gained some muscle.
I am thinking about kettlebells training, I'll slim down but I'll get stronger, more functional strength, atleast thats what ive been told.
There is a gym here that gives group trainings in kettlebells, i am thinking about trying it out.
What can I expect? Will i punch harder, have more strength during grappling? What will it do with my muscle tone?
Tbh i feel a bit stiff during boxing and grappling, I feel bulky. I am stronger but not a lot stronger and my stamina got a bit worse, but thats logical since I gained some muscle.
I am thinking about kettlebells training, I'll slim down but I'll get stronger, more functional strength, atleast thats what ive been told.
There is a gym here that gives group trainings in kettlebells, i am thinking about trying it out.
What can I expect? Will i punch harder, have more strength during grappling? What will it do with my muscle tone?