500+ pull, 05:xx mile | Page 5

Discussion in 'Training Logs' started by SexyMahnaz, Dec 31, 2016.

  1. SexyMahnaz Green Belt

    SexyMahnaz
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    [30/5/17]

    Zercher Lift
    60x5, 100x5
    120x3
    140x1
    160x1
    182.5x1 [+2.5kg PB]

    Yeah boi, over 400lbs now.



    Bench Press
    50x8, 60x8
    70x5, 80x5
    90x6
    80x5, 70x5

    I wish my Bench Press would move. I think I must be doing something wrong. Perhaps paying someone to take a look at my technique for a couple of sessions would be worth it.

     
    #81
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  2. Sano Brown Belt

    Sano
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    Sick! Congrats!

    Btw, that little "bitch out" as you called it was relatable. It's not something to dwell on, as to not stifle your progress, or keep you from moving forward in life, but a little retrospectiveness once in a while is not a bad thing in my book.

    Stay strong brotha and keep up the good work!
     
    #82
  3. SexyMahnaz Green Belt

    SexyMahnaz
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    No dude I know I'm a giant asshole sucking dicks!
     
    #83
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  4. SexyMahnaz Green Belt

    SexyMahnaz
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    *ahem* .. don't leave you account signed in.

    Cheers for the post-- meaning, purpose & long term goals are definitely things you should always keep in the back of your mind, but it's very easy to become lost in them - at least for me. imo most of your energy should be targeted toward short term goals if you ever want to actually get stuff done (something I fail at miserably). That's why moving around weight is so beneficial - you can get outside of your thoughts & dreams for a while, & just focus on something very simple & material for 60+ mins on a regular basis.
     
    #84
  5. Sano Brown Belt

    Sano
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    Haha I thought you were pulling my leg.

    Yeah I know exactly what you mean. That's part of the attraction of lifting weights for me as well. It's something you can control. You set short term goals, you put in the effort, you see the results of your training (hopefully). Life is a lot harder to quantify in that way.

    I think it's healthy to have a space where you can let go of the world for a little while.
     
    #85
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  6. SexyMahnaz Green Belt

    SexyMahnaz
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    [31/5/17]

    Reeves Deadlift
    40xheaps
    50xheaps
    60x1x5
    65x1
    70xF
    70x1
    75xF

    First time trying these. My grip is shitty & I want to start working on it again, & they're a less boring way to work some extra light deadlifts in for the comp. I pinched with 10kg bumper plates this time.

    Upright Cable Rows
    70x10x3

    BTN Press
    30x10x3

    DB Chest Press
    20sx10x3

    Pullups
    BWx5x3

    [1/6/17]

    Jog 45 mins
     
    #86
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  7. Bloodhy Blue Belt

    Bloodhy
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    Reeves Deadlift? First I hear about it; just looked it up and I can't wait to try it! Cool find my man.
     
    #87
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  8. SexyMahnaz Green Belt

    SexyMahnaz
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    It's def a unique one! I don't think my arms are long enough for it to really suit me, but I'm gonna stick with it for a little while & see what happens.

    [3/6/17]

    Deadlift [Conventional]
    60x5, 100x5, 120x5
    140x3, 160x3
    175x3 (lazy)

    Hip Thrust
    175x8x3
     
    #88
  9. SexyMahnaz Green Belt

    SexyMahnaz
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    [8/6/17]

    Zercher Lift

    60x5, 100x5
    120x3, 140x3, 150x3
    160x3

    Bench Press
    60x8, 70x5, 80x5
    90x6
    60x15

    [9/6/17]

    Pull-upsx8, Dipsx8, Leg Raisesx10, KB Swingsx20. 1 min rest x3

    Low Row
    63x12x3

    Cable Upright Rows
    70x10x3

    Hammerz
    15sx10x3

    Deadlift (Sumo/Conventional)
    60x5/60x5
    100x5x3/100x5x3
     
    #89
  10. SexyMahnaz Green Belt

    SexyMahnaz
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    [10/6/17]

    Deadlift [conventional]
    60x5, 100x5
    120x3, 140x3, 160x3
    175x5
    140x3x2

    BTN Press
    20x10x3

    Side Raises
    7sx10x3

    Tricep Extensions
    10sx10x3
     
    #90
  11. SexyMahnaz Green Belt

    SexyMahnaz
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    [11/6/17]

    Jog 35 mins
     
    #91
  12. SexyMahnaz Green Belt

    SexyMahnaz
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    [13/6/17]

    Zercher Lift
    60x5, 100x5
    120x3, 140x3, 150x3
    160x3

    Bench Press
    Barx8, 50x8
    60x5, 70x5
    80x3
    90x8 [REP PB]
    70x10, 60x10

    Klokov Press

    20x10

    Was doing BTN's but the wide grip feels more comfortable for me.

    Deep Tissue Massage x 1 hour
     
    #92
    Last edited: Jun 13, 2017
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  13. SexyMahnaz Green Belt

    SexyMahnaz
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    [14/6/17]

    BW Pull-Upsx9, BW Dipsx9, Leg Raisesx12, Kb Swingsx12, 1 min rest x3

    Hammerz
    15sx10x3

    Side Raises
    7sx10x3

    Klokov Press
    20x10x3

    Seated Row
    63x12x3
     
    #93
  14. SexyMahnaz Green Belt

    SexyMahnaz
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    [16/6/17]

    Jog 35 mins

    [17/6/17]

    Deadlift [conventional]
    60x5, 100x5
    120x3, 140x3, 160x3
    175x5
    140x3x2

    Hip Thrust
    170x8x3

    Klokov Press
    Barx8
    30x5, 40x5
    50x4+F
     
    #94
  15. SexyMahnaz Green Belt

    SexyMahnaz
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    [19/6/17]

    Bench Press

    Barx5, 50x5, 60x5
    70x5
    80x3
    92.5x6 - not sure what happened here, never felt comfortable.
    80x5
    70x10

    Zercher Lift
    60x5, 100x5
    120x3, 140x3
    150x3

    Garbage session, kill me.
     
    #95
  16. bad seed A Really Cool Opatmus

    bad seed
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    How close are you to your goal? I once broke a 5 minute mile while having a 500+ dl, but that was over 3 years ago. I nearly kill myself trying to go under a 7 minute mile these days.
     
    #96
  17. SexyMahnaz Green Belt

    SexyMahnaz
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    I've maxed out with a 495lbs sumo pull & a ~06:30 mile. So the deadlift is practically there, but I still have to really focus on the running. I've been trying to up my conventional pull for the Sherdog DL comp though, so I'm not sure if I'll get there this year. I'll definitely have a really good crack at it some time this year regardless.

    Sub 5 mins with a 500+ pull is amazing! What was your training/weight like?
     
    #97
  18. Locke91 White Belt

    Locke91
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    Hey man great log, I have very similair goals.

    Have you looked at Smolov jr?
    Should be working great for your bench since you're doing so much reps.
     
    #98
  19. bad seed A Really Cool Opatmus

    bad seed
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    I was leaning down from 220 lbs to 190 and focusing more on conditioning and speed at the time. So my deadlift was near 600 at my strongest that year, but fell to low 500's when I broke that 5 minute mile, as opposed to you trying to raise your dl and run a faster mile simultaneously which is harder. You will have to eat your way there.

    Do you read wallstreetbets?
     
    #99
  20. SexyMahnaz Green Belt

    SexyMahnaz
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    Cheers man. I have played around with Smolov jnr before-- it worked really well for my zercher squat. Thanks for reminding me, maybe I should take a run at it with my bench press. What are your goals bro?

    Nice man. I was bulking up to about 190lbs, then kinda lost motivation & fell back to 180lbs which is probably my natural weight. I reckon if I focus more on middle distance running I can reach my goals, but it's tricky since I enjoy strength training a lot more.

    I do lurk WSB, I'm long FNMA (+ preferreds) & I'm shorting SNAP. How are your bets going m8?
     
    #100
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