500+ pull, 05:xx mile | Page 4

Discussion in 'Training Logs' started by SexyMahnaz, Dec 31, 2016.

  1. SexyMahnaz Green Belt

    SexyMahnaz
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    [5/4/17]

    Warm-Up
    Pull-upsx8, Dipsx8, Incline Push-upsx8, KB Swingsx20, 1 min rest x3

    Incline Bench
    40x10x3

    Incline Flys
    12.5x10x3

    Incline Push-Ups
    x15x3

    BTN Press
    25x10x3

    Upright Cable Rows
    50x10x3

    Side Raises
    6x10x3

    Hammers
    12.5x10x3

    BB Curls
    25x10x3

    DB Tricep Extensions
    12.5x10x3

    Another BB day, easy and fun.

    A while ago I mentioned I was sportsbet arbing-- the two most profitable softs have banned/limited me, but with the footy season starting up there are still some great promos with a couple of others. There's $100-200 of tax free money per week for the taking which is cool so I'm smashing those. I've also added into my calendar an 800m run in the mornings whenever I have a day off real work, hopefully that will help keep me on the straight and narrow because at the moment I'm either wasting them or drinking them away. The endorphin buzz from a run will help me be more productive I think.
     
    #61
    Last edited: Apr 5, 2017
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  2. SexyMahnaz Green Belt

    SexyMahnaz
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    [8/4/17]

    5km
    23:28

    This one was officially timed & about 1000 people turned out for it- good day.
     
    #62
  3. SexyMahnaz Green Belt

    SexyMahnaz
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    [9/4/17]

    Deadlift
    60x5, 100x5
    140x3, 160x3, 180x3
    190x3
    170x3, 140x3

    Box Squats
    70x5, 100x5
    120x3, 140x3
    160x3

    Hip Thrusts
    140x8
    180x8x2

    Decently heavy day, went well. Box squats are definitely getting added into my regular rotation, they're feeling good.

     
    #63
    Last edited: Apr 9, 2017
  4. SexyMahnaz Green Belt

    SexyMahnaz
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    [11/4/17]

    Run 800m. Might try get a session in later today as well.

    Warm-Up
    Pull-upsx8, Dipsx8, Incline Push-upsx15, KB swings20kgx20, 1 min restx3

    DB Lateral Raises
    6kgx12x3

    Cable Rows
    53x12x3

    BTN Pulldowns
    40x12x3

    BTN Press
    30x8x3

    BB Curls
    30x8x3
     
    #64
    Last edited: Apr 11, 2017
  5. SexyMahnaz Green Belt

    SexyMahnaz
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    [12/4/17]

    Jog 30 mins
     
    #65
  6. SexyMahnaz Green Belt

    SexyMahnaz
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    [13/4/17]

    Warm-Up
    Pull-upsx8, Dipsx8, Incline Push-upsx15, KB Swingsx20, 1 min rest x3

    Bench
    70x10x3

    Incline Flys
    12.5x10x3

    Incline Push-Ups
    x15x3

    Upright Cable Rows
    64x10x3

    Hammers
    12.5x10x3

    BB Curls
    30x10x3

    DB Tricep Extensions
    12.5x10x3
     
    #66
  7. SexyMahnaz Green Belt

    SexyMahnaz
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    [15/4/17]

    Deadlift
    60x5, 100x5, 120x5, 140x5
    160x3, 180x3
    195x3 - felt heavier than it should have
    170x3, 140x3

    Hip Thrust
    140x8
    180x8x2

    Zercher lift [from floor]
    60x5, 100x5
    120x3, 140x3
    150x3
     
    #67
  8. SexyMahnaz Green Belt

    SexyMahnaz
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    [16/4/17]

    Jog 30 mins

    [17/4/17]

    Warm-Up

    Pull-upsx8, Dipsx8, Incline Push-upsx10, KB Swingsx20, 1 min rest x3

    Seated Cable Rows

    43x12x3

    BTN Press
    35x10x3 These are finding me out already-- feeling heavy toward the end of the set. Shoulders are very weak.

    Cable Upright Rows
    70x10x3

    BTN Pulldowns
    43x12x3

    BB Curls
    30x10x3

    DB Side Raises
    6sx10x3

    Lying DB Tricep extensions
    12.5sx10x3
     
    #68
  9. SexyMahnaz Green Belt

    SexyMahnaz
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    [24/4/17]

    Deadlift
    60x5, 100x5, 120x5
    140x3, 160x3
    170x2, 190x2
    210x1
    230xF

    Broke it off the ground by about an inch, but it was never really a chance today.

    Hip Thrust
    180x8x3

    BTN Press
    Bar-various
    40x5x3

    Squats later. I missed logging a few sessions, nothing special-- just jogs & BB .
     
    #69
  10. SexyMahnaz Green Belt

    SexyMahnaz
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    [1/5/17]

    Deadlifts [Sumo/Conventional]
    60x5/60x5
    100x5/100x5
    120x3/120x3
    140x3/140x3x2
    160x1/160x1
    180x1/180x1 [+70kg PB]
    /190xF

    Hip Thrusts
    180x8x3
     
    #70
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  11. Sano Brown Belt

    Sano
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    Have you pulled conventional as a part of your training before? I'm guessing you haven't maxed if your 1RM was 110kg or? Either way, great job!
     
    #71
  12. SexyMahnaz Green Belt

    SexyMahnaz
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    Cheers, the last time I tried to pull conventionally was when I first started lifting three or four years ago, & I couldn't find a position that didn't hurt my back. I tried them again on a whim & actually felt pretty stable with a narrow stance and close grip.

    [2/5/17]

    Jog 35 mins
     
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  13. Sano Brown Belt

    Sano
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    I see. Must feel pretty great! I'm thinking about switching to sumo because of the same thing. Keep up the good work.
     
    #73
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  14. SexyMahnaz Green Belt

    SexyMahnaz
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    Feels different! Better than sumo actually, at least technically. With sumo I've always just walked up & ripped it because whenever I'd try settle in I'd feel weaker & less explosive. With conventional it's the opposite.

    Deadlift [Conventional]
    60x5, 100x5
    120x3, 140x3
    160x2
    170x1
    190x1
    200x1 [+20kg PB]
     
    #74
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  15. SexyMahnaz Green Belt

    SexyMahnaz
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    [7/5/17]

    Deadlift [Conventional]
    60x5, 100x5
    120x3, 140x3
    160x2
    170x1
    190x1
    200x1
    205xF

    Bench Press

    60x5, 70x5, 80x5
    90x6
    80x3, 70x3
    60x5

    BTN Press
    Barx5, 30x5, 40x5
    50x4
    30x5, Barx5

    Pullupsx8, Dipsx8, Incline Push-upsx10, Leg Raisesx10 x3

    BB Curls
    30x10x3

    DB Tricep extensions

    12.5sx10x3
     
    #75
  16. SexyMahnaz Green Belt

    SexyMahnaz
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    [10/5/17]

    Jog 30 mins

    [11/5/17]

    Zercher Squat [From floor]
    60x5, 80x5
    110x3, 130x3, 150x3
    160x1
    170x1

    It's been a little while but I'm bringing these back as my not so secret weapon for the deadlift comp.

    Pull-Upsx8 Dipsx8 Leg-Raisesx8 Incline Pushupsx15, x3

    Cable Upright Rows
    64x10x3

    Seated Rows
    52x12x3

    BTN Press
    Barx5
    30x10x3

    Lateral Raises
    7'sx10x3

    BB Curls
    30x10x3

    Lying Tricep Extensions
    12sx10x3
     
    #76
  17. SexyMahnaz Green Belt

    SexyMahnaz
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    [13/5/17]

    Jog 30 mins

    [14/5/17]

    Deadlift [Conventional]
    60x5, 100x5, 120x5
    140x3, 160x3
    170x5 [REP PB]
    140x5

    Rep PB by default. Probably had 2 more left in the tank.

    Bench Press
    50x5, 60x5, 70x5
    80x3
    90x6
    70x8, 50x8

    Hip Thrust
    170x8x3

    BTN Press
    Barx5, 30x5, 40x5
    50x4
    30x5, Barx5
     
    #77
  18. SexyMahnaz Green Belt

    SexyMahnaz
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    [18/5/17]

    Pullupsx8, Dipsx8, Incline Push-upsx10, Leg Raisesx10 x3

    Seated Cable Rows
    57x10x3

    BTN Pulldown

    47x10x3

    Hammerz
    16sx9x3

    Lateral Raises
    8sx10x3

    [19/5/17]

    Jog 50 mins

    [20/5/17]

    Zercher Squat [From floor]
    60x5
    100x3, 120x3, 140x3
    150x3

    Bench Press
    Bar
    50x5, 60x5, 70x5, 80x5
    90x6
     
    #78
  19. SexyMahnaz Green Belt

    SexyMahnaz
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    Haven't posted in a little while but I'm still training (albeit less). I've done a few 50-60 min LISS runs, some hypertrophy, some zerchers & I deadlifted 172.5x5 (conventionally). I need to start recording sessions again to keep my training regular. I've planned a few months in Europe with my on/off GF which has me motivated again, but I feel like I'm really just kicking the can down the road with this sort of stuff. Unless I can form some kind of significant connection to a wife, my culture or God I think that life will always feel like I'm just finding ways to pass time. Which is a massive privilege in itself, & is why I love living in the West, but ultimately this all needs to lead me somewhere otherwise there's just nothing here.
     
    #79
  20. SexyMahnaz Green Belt

    SexyMahnaz
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    That little bitch out was after a few too many scotches. Feeling back on track today after a nice little pump sesh.

    [29/5/17]

    Pull-upsx8, Dipsx8, Leg Raisesx10, Incline Pushupsx10, x1 min rest/3sets

    Hammerz
    15sx10x3

    Cable Upright Rows
    70x10x3

    Seated Row
    63x10x3

    Lateral Raises
    7sx10x3

    BTN Press
    30x10x3

    Bench- practiced different set ups.
     
    #80

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