5/3/1 Assistance Templates: BBB or SS? | Page 4

Discussion in 'Strength & Conditioning Discussion' started by KnightTemplar, Jun 27, 2012.

  1. Kiwi Tricker Green Belt

    Kiwi Tricker
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    What a fucking necro
     
    #61
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  2. deadshot138 Brown Belt

    deadshot138
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    When I ran 5/3/1, I did more assistance work because I like lifting and the program is very minimalist.
    I'd do incline bench, flyes and rows on bench days
    Leg press, hack squat and leg extension on squat days
    Machine presses, dumbbell laterals and rear delt flyes on press days
    Good mornings, hamstring curls and abs on deadlift days. I would sometimes throw dips into one of the press days for variety.

    I saw good strengths gains and felt like I did enough at the end of every gym session.
     
    #62

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