40 yr journey to 1st meet

[JACKC]

So, as the title says. 40 years old decided to do my first meet this coming Nov. I've kept logs on here before and it helps keep me accountable ... So, Here we go

Saturday July 30th

Squats 425 3x3 raw 515 1x3 wrapped
Sumo Deadlift 245plus red band 3x3
Hip press 540x15 630x15
Leg extension 1x20 @ 45lbs

 

[Wikinger]

awesome!!

 

[Flash_Monsta]

Best of luck.

 

[JACKC]

Bench 320 3x3
Sling shot 370 1x3
Decline close 275 3x5
Db tric ext 25x8 30x8 35x8
Fat grip push downs 3x15

 

[JACKC]

Thank you guys... Give it a month I'll start moving some fun numbers

 

[JACKC]

Top recent lifts
500x2 bench
740 x1 squat 3 meter wrap
675 conventional dead
805 trap bar dead
300 strict military
Sumo dead 705...

 

[Flash_Monsta]

Your numbers are very impressive. I'm surprised you haven't done a meet until now? Do you have a background in any other sports?

 

[JauntyAngle]

Your numbers are very impressive.

Yeah, no kidding.

 

[JACKC]

Nah, always been a gym rat.. There are videos of all lifts on my on my instagram.. Weighing 285 as of this morning...

 

[Flash_Monsta]

Nah, always been a gym rat.. There are videos of all lifts on my on my instagram.. Weighing 285 as of this morning...

What's your insta?

 

[JACKC]

https://www.instagram.com/hybridfitnessli/

Happens to be my gym also

 

[Flash_Monsta]

https://www.instagram.com/hybridfitnessli/

Happens to be my gym also

I've seen this page before, have you posted it here before?
Can I assume you're the gent with the magnificent beard? #nohomo

 

[fbmmofo]

Nice lifts. Good luck with your first meet. You won't regret it.

What meet are you doing? Is it in wraps?

 

[JACKC]

Ill prob compete in RPS. I actually just hosted one of there events. I will be in wraps, knees are old.lol. And yes ive posted my log on sherdog before

Todays training
Reverse band bench 50lbs help off chest, 10 at lock out
465x5 515x3
front lateral 2x15@25
side lateral 2x15@25
under hand med grip pull downs 5 sets
pendlay row 3 sets
dumbbell curls 3 sets

 

[JACKC]

Squats box at parallel
6x2 @ 230 double red
Sumo pull 3x5 @405

 

[JACKC]

Floor bench
325 plus 2 chain per side
375 plus 2 chain x3
425 plus 2 chainx2

Buffalo bar 190 2x20

Cable cross over 3x20

Ez curl skull crusher
80x10
100x10
130 2x10

Tricep push down hog bar
3x20

 

[NurseKnuckles]

RPS? Nice. A few guys who compete and host RPS meets in my area came to my event over the weekend. We had a blast! Welcome back to the logs my friend! Where's the meet in Nov?