Can someone explain the benefits of this exercise?

KlNG

Thank you for more post per page.....
@Steel
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All explanations are needed....

 
Looks like at least one of my friends sitting in a barstool back in college
 
It's pretty much just stretching, right? That doesn't look like it was supposed to be a workout.
 
Slow motion practice for getting knocked da fuck out.

Gotta fall properly ya know.
 
Neck and core strength

This.

Although Tysons neck bridges were much more impressive.

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a manlet trust fall, I believe.
 
Helps you jump out of a swimming pool.
 
Core stability and erector spinae activation.

Chads keeping his body pretty straight. Most people will start slumping down when they fall.

Strong ES and Sub occipital muscles are thought to help your ‘chin’ essentially because it’s believed the KO response is a brain and spine protection mechanism. So strong neck will protect that.

Strong core will help with power.

Core Work looks easy but can be challenging
 
a good way to possible get re-inured minutes before a fight maybe?
idk
 
Because they have to do something on camera to distract from the fact that he's 4'8" tall.
 
It's a way for two gay men to have a moment without it being too obvious
 
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