The Sweet Art of the Double Leg

BringCodyBack

BringCodyBack

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A well executed Double leg , is a thing of beauty never gets old. One of my favorite techniques.

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Look at those angles! Prime GSP had insane double legs, it looks like he flew into him superman style.
 
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
takedown.gif


The Muscle Shark had a great double
 
Not a fan of GSP but gotta admit his power double is really good.
 



Start watching around the 1:59 mark......Danny Ainge executed perhaps the greatest double leg take down of all time on 6' 11" Tree Rollins in 1983.......before MMA was even conceived.........this slow motion replay is a thing of beauty.
 
A power double is not an easy move to hit and it takes full power.

GSP Kos and Frankie are among the best
 
Nurmagomedov has a sweet double leg when he uses it. Chad Mendes too.
 
BC said:
hB7GwXu.gif
Click to expand...
Still arguably the best transition into a double leg. Look at that, threw two looping hooks without the intention of landing and to get the hands of Rampage up and then Rampage counters and gets taken down. The transition and timing is absolutely perfect
 
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