Need help. How to do self training to become Warriors like UFC

phucmaplun

White Belt
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Feb 9, 2016
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Dear friends,

I am really fan UFC and I would like to self training .

Could you show me some resources such as video, docs or something simple to train become UFC fighters.

I hope to listen a lot of advise from you

Best
 
Bas Rutten video should be enough for u TS.
 
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Get some abs and go sword dance. The UFC will be throwing money at you.
 
So... you wanna be a fighter?
 
Ask Rich Franklin..........or maybe Houston Alexander
 
Get a job, once you have enough funds join a gym. Or you can just get your buddies together with some booze and work on drunken submission wrasslin.
 
Start with these:

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dJV+ylC2O6StvtTWiNsKpXwIVlr++JG/yXXxa8xvhCW1IMpHuLjJWihuS2S0a7iVP9nnMKOxPhwW0u+7GVRlk5TknpYRVmXo2TemWi52u06J4ady09quzAVX5tZLK72LcEYi2WF9P3hlvGn8KqFvX0gZa4fyFmL5uvmjib7hPcd3UurHl1bMwlCtwSuTwEkLYzGroTiFyACNVMUlRRqEbSGFNWodddlq2em6i5zamEB+IkjnABiBGgGeUbFmHAgwdQUKSZLTW40pI3KezWV1RwZTaXOcYDRmSti27qdiDGYW1bU4jE45tYTk1tMHcSOlqeCU5qIRjbCHJHkpzQFSqPvCAY1wg6Rx49i0rCwPLcTZaJgEEjrQy87ZUY9gacLYAe7bhYQTG4nMdqG2oc1aHET7neN/HYuB/l+TNUugYvi2NLSDp3HsK8/tNlY1+WIyeJRG8LaXKG6mE1AXJxtKy66Fmz8mKz2OqEYMug0+8eJ+HtWXr0SxxDgQZXrlO2gNG6FneUF3068uZk/wA04Zae5NNmAXNCt2iwlpI2qW7bGS4SunWqsmmXriumTjqZNGcb1tG0eaYH6H6KK77CAzMcUa+yNqNAdmNy5Jy1Mq1EFWp4qMEdpQerRhai20A0Qs7aDmsr3Li9ijVboVLa7EKlMg7RHp4qa0U+hKsWYSwdS34M27PMatMtJDhBGoTCthf9z840vaOm3xG7r3LHruhNTRzyjTEK5cuKsQQeEyFLUUahGsjQ8nGOdZ64AyDmmY4Gc/8AaEL/ANOqV65bRYXFxkAeMnQDrRrkFaBzr6Ts2vaDGwlmzuce5eg22+mUqby1vSiG4QMycoXNKeibK5jSRlhdzLtpAYg60VB03CTA+CmNdY6+4J3J+5zUtY5w4qjBzjgTkwz0W8XTE9RTqwNnm1WmDVI+7ZsaSMjnq7yUXIm82ufUxRzjnYp2lsaDtJ71DbaspbKkaO9Lie92RETnMxt3diH8obEGYMThIYGHxErWCpI3rJcsz0WE6mQOsEEHzUERk29zKmkNuvopLP0TKrXhag1zCcsY7MQyP0UrXJtUap2F22xQ16kqjTOavsEhZ1RomCX2eTvUBY5mbUWqBqq1q7QrTYmkF7mvkkYXiDGW7Ray6qsgFeeUqoOi1/Jd7sGegJg8P7l2KJLeyJr8Qne4yWPtLuktLfVq3LJkkuSirkKO0S5Vd0IUlnqdEDcFWeg1mveT2rfS2Z2aoUwQsBymu7mqmIDovk9u3171sLJeAIVDlVR5ylIGbTi7tfAlViuMhS3RhIShOKau0xCdUySSde09qiKleEX5P8njaJc4kMBjLUnhuHFZSkoq2b1bE5HWZz7S0t0YHFx3Agt8yFt7ztApgDKRmYEkKS7LAyythjdfe3ntOqoXqwkF4gA7S6Y8NVw5J65WXFUZXlBeVSu8YycLRAG3rPHRQXPWw1A4e8NOC57DUcWtjiZ+pTHxSESC47RoOpdG1UI9UuS9hUYCDI0I2g7lDyksfPMEatK80uW+jZ6gJnCT0gNfzDiPFekC9hgDpD2kSDOo61hOLjsSlvaMJyhuWoWNczpYJlokmDGY7tFnKFtfTy1A2HZ6L05zi+S1kTvI8ghdrucVf+oxpO/3T3haQzUqkinC3aMzY7yDuB3ItTtiF23k0QTzbtNjsj3hQ0W1G9GoxwI2xIPaMpTcYS3iwTktmErTVBQ+rUCjrVlVq11UYjcjQcnqfPVQzZqeof0Beg1WYGgNyEaBYL/h+8c7UcdjRHaTPkFvLTWkLDLtKhK3QItTp1Q6nEola3ZIdQbJKnGty5cFS31Ia48Cs20CckY5QVcNM8SB9fogNnqic11QujJhiwVAXAI1amyxZ2yVRinYEWoWjE08SokHBnb7u3D940ZbRu4oNC3lrw827H7uEz2iO9YQthdGGTktzOaSYRct3yLtP/LgDVrnA9pxfVY6zWB9Q9EZbzp/K9QuO6KVKz0yCJwAuJyBcR0ieMztWeaNxovWkwbelrdpEnYBqs9eljqhsuLySfdbiha20XtRoEuJk6ANAQN19faHOIaQ0bTHkFlDH+wc3XBjn0qgPuvH+13oqdV8a6rV3neHNQcJIOUg6FUP9VpPyd+4SPqutRM/MfYzbnKajbXsENcQNYkx3I5VuulUEsMcWmR3f/EItt2vp56t3jdxGxU0JTTNFcvKBzujPS3aT1b1pbFezdHDPuXlRRm7r9IhtWSPiHvDr3rlyYOsTaM1wz0C0UGVOk0wVWFCJlC7PbmwC1wLTtH1Vn7SDt7QuVxNbJK9nYdg7YKGV7opO/COzo+SW0V40KputblcYtcMGy9ddjbZ6nONxEEQWyN87uCNVL3a/TI7iszTtx2qZrsWYTcL5Jug5XrS1UxUgEb0tmzAB2KC8a4YOpOMaFJ2AeUdolzWjZmes6fXvQ2lSBSWl5c4k7SnUSutRqJne5cs9DoxOqJ2ZmEZnIBVbIJVS9bfi6DfdGvE+gUKDk6CUqRFed4GqYGTAchv4niqWEHikLki64pJUjFuzVW69gzo0wCRl/2j1Vaz38/Bhe4mDl26iNiFPUJKxa1KmbKKjwEK94TvKLvq8xQ4gd7j/e4IFdlPFVaNxnuz9Fc5R1s2tH5j5D6ojFIzm22kWrLUFejDtYwnrGh8is5UZBIOoMHsRLk/Wh5bscPEZ+Upl90oqk/EAfofJWStpUD6dQtMtJB3hF7DfU9Gp+oadoQchI1kmAJJ0AlIppMNXjdAcMdLXWNh6txQAtWluaz1mZPEMO/UcQB5ItenJtpHONGJwEncRvA2lS8kQUZJ0zG2GpUDvu5ncMx2rRU2uIl4wu24TPgo6Yw5DIcMlYbmuac1LodEYURigXaPB69VYo3fO3xUNSzg8Co2iq33SD4FSBfFiAOanLKbBO1BqttqD3gR1j66KpaLa4kZ5JqDYOSo1TLU0Ny1Ky17Wtz3mPdGnHiorZbTGFpzOvohxnfK6MeN8mMpdCeN6aKgCgLCk5tbaWTqLdS25QMt6q4wmkJpKKoT3HEp9Om53ugnqBKsXXdz67wxgzOZOwDaSt7Y7oFJoawdZ2k7ys8mXR8jjGzOV7kf+EtPgULtFlcz3mkeXer1O9ajduLgR9Rmr9C9mP6Lxhnfm0/3imqG3Jcg24G/eH8h8wor8P3p4ADwn6o/YboPOzSBMggt11jOdgy2p17cn2tqYqrtWg4W8Ms3dmxKc1Fbkx/KWxl7rMVWfmjvy+qKcobI8lhDHGQdGk7kbuRtNtVopsAgzMScgTqc1pK1HnXtLj0QDlvJ/wDiyWZtbIuUKluzz66uS1asc2lrfHu2dq3118k6dNogAGMyek49ZU1e9mU+i0AkbBkB1lUql91HbcPVl46rGc7/ALFxT6F20XIz4j4KOy2PmxhkkbJjLh1KjZcdV8YnRqTJ09Vevm1YWhrMnHwA/sd6INVdCnfF2Zu+LEGVMh0XZjr2j+71BTpBai8aAq0MQ1jEOzUeazEwnJbjjK0cWJGhLziUHNQXZMBKStdNOoM2id4GakpBXKZStrgDzi8bIaNRzTsPeDmD3KIOWq5aWQEMqDX3T4lv171lKDSThaCSdABJPYu/HO42c8lTHFELvuWtXE02Ej4j0W9517Fo+TvI8yKlpHEU/wDP0WqtDwwQMgMupZZPEVtEqMO55Zed1VaH/UbA2EQW948lTpM2rfXpFUEHMaLKV7peww0Yhs08QqxZtX9glCuDc8jbuFOzh0dKp0ieH4R3Z9pWkp0Qglgt4axoAOTQIjcArjbW86NXHKdybZppdGFvu53UnEjNh0I8juKHU+b2tces5eC2P+rsPRqRunVp69yFWq6Kb82HD1dJvd/K61uiNVcj7n5S81FOAKfDZx4hX7+BewPB93yP9CztS5ag0LT3j6IvdLagYWVACNBnOR2JOAnJJ2iXk2zNzz+UeZ+iuXjexnAw8CfoFGKJbTw0oBiBJ03nrTLHczhq5o7z9FDi6pBqTdsha5WaFmdU93TaToFebd9NubzP7R/e1V7Zf7KYw04cdkZNHbt7FGiuSnO+C1Xt7LLTjb4uPosnaL5LnFxOZQm+rzc9xkydvDgEJxnetVC0Stj03k7eeOmWnY7wOfqgVapDnDcSO4whfJm0OBeJOg8J9VSvW0u55+Z18803itEqX5MP86N6abUFlvtT/iKT7Q7el5Jes1TLzA1KOWEFwxOyGwbVlbHaKVANLmY3H8RE906J9r5Rl2hIHDJZODfCNNSXJrLRSovyqNBG4k69hVqxts9EfdsY3iAB46lefsvYnUz2qy28wdqTxSRLkmb828EShVotPOVI2EHy18FmhesZSVau+3sBxE5wlpaGi5aX8I4JbEJMka6IbeF7Bz+iAcozOXXxUtitgAlxk+HYEOLoqzVWYNCJU7awbAsXUvfZKr/6nxKnQxPcIPuxrRiqZ7Y/COveqFovqm3JgxRu6LV3K20Ox4J6MTHHNZoldsUY1e7CtW/XnQNHYT9UUuy1PLMdQiDmMgMhtWZsjA57QcwXAFG75dFJ0cB2EhVRMq4QSdeBdTxUjmRInxCoUOU1Qa4T2EfVU+T7jhcNgd5hU76YBUyGok9cnPwScRRq6NIOVTDk8EdXSCqW6mysJpQ2drdO0bFmIVu7KhbUbBiSAeISUUU12KVrs7mOwuEHwPEFQwtfe9FppOkTAkcCsqQrEnYV5ONzeeAHifRUL0zqv/N5CEb5NNGB35vp/KDWodN/5j5lFiX9mUsCUU1YSFKy6GOaTEkmNFwpKUJ7UtQUQCmnNpKUpUOQqIebO9NNM71YXJWVRUwEbU4h28qZyUBFhRCC4JRUdvU4CcAlYH//2Q== 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
yoga-burn-dvd-with-rodney-yee-3.gif
 
A lot of these guys already had a history of growing up (literally) with wrestling or boxing. Most UFC fighters especially have been building experience since their high school/college days.
 
Just watch some VHS and try them out on someone.
But whatever you do, don't try the power of one in the desert.
 
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