3 weeks to tournament - need to boost power energy and speed

Discussion in 'Dieting / Supplement Discussion' started by Ivan Ivanov, Oct 18, 2017.

  1. Ivan Ivanov

    Ivan Ivanov White Belt

    Joined:
    Aug 4, 2017
    Messages:
    43
    Likes Received:
    34
    Location:
    Sofia, Bulgaria
    Hi guys. First of all excuse my English. I'm 5.6 f (171 cm) and 154 p (70 kg). I train 5 times a week (mon-fry) bjj. I’m 8 months white belt and I start this regime last month. 3 of my trainings are around 2 hours and the other 2 around an hour and 15 min. At Saturdays I run a little or I do some light weights. My daily dieting and suplementation regime is:


    Morning (7:30 - 8:00) - big bowl of oats with milk and one banana. I also drink small coffee and a cup green tea with 2000m vitamin D

    Lunch (12:30-13:00) - chicken fillet with some steamed vegetables and a salad. After that I drink cup of green tea again

    Afternoon (16:30-17:00) – two bananas and one small coffee and 1000m vitamin D.

    Before training (18:30 – 18:50) – BCAA (2:1:1) one dose (5000mg)

    After training (20:00-20:30) – BCAA (2:1:1) another dose (5000mg) + 300 mg magnesium.

    Dinner (21:30-22:00) – 3 eggs, yogurt, cheese and some whole-grain bread.

    Before sleep (23:00-23:30) – 2000mg fish oil

    I try to drink enought water to keep my urine clean.

    I’m the smallest guy at the gym, but I feel super weak and slow. After 3 weeks I’ll compete for a first time and I want to boost my energy and power. I read many related topics and articles. Thanks to that I create this regime for me, but I feel that I need to change something. I’ll be thankful if you give me some advises.


    One of my thoughts was to take creatine, but I need to cut 2kg (4 to 5 pounds).
     
  2. Tiger KZ

    Tiger KZ White Belt

    Joined:
    Oct 31, 2017
    Messages:
    34
    Likes Received:
    8
    Location:
    Kazakhstan
    How was your competition?
     
  3. 4daLuLZ

    4daLuLZ Purple Belt

    Joined:
    Feb 6, 2017
    Messages:
    1,740
    Likes Received:
    1,616

    Should've trained harder........and smarter.
     
    Ivan Ivanov likes this.
  4. Tiger KZ

    Tiger KZ White Belt

    Joined:
    Oct 31, 2017
    Messages:
    34
    Likes Received:
    8
    Location:
    Kazakhstan
    GW-501516
     
  5. Woldog

    Woldog Boxer

    Joined:
    Jul 5, 2017
    Messages:
    1,376
    Likes Received:
    1,569
    Location:
    North Korea
    Trenbolone lmao
     
    kenshinx90 and 4daLuLZ like this.
  6. Ivan Ivanov

    Ivan Ivanov White Belt

    Joined:
    Aug 4, 2017
    Messages:
    43
    Likes Received:
    34
    Location:
    Sofia, Bulgaria
    I lost my first match. I was strong in the first 4 minutes. I was leading with 9 points to 0 (takedown, side control, back control), but at the end I had no gas (and power in my hands) and he turned the game to 9:11.
     
  7. Ivan Ivanov

    Ivan Ivanov White Belt

    Joined:
    Aug 4, 2017
    Messages:
    43
    Likes Received:
    34
    Location:
    Sofia, Bulgaria
    The technique was on point, but my conditioning was too bad due to and injury I had in the last two weeks before the tournament.
     
  8. Ivan Ivanov

    Ivan Ivanov White Belt

    Joined:
    Aug 4, 2017
    Messages:
    43
    Likes Received:
    34
    Location:
    Sofia, Bulgaria
    You are so damn wright. But even if you read everything about pre-tournament preparation, there are some things that you can’t understand before you experience them. I took so many lessons from this one.
     
    loyalyolayal and 4daLuLZ like this.
  9. therealdope

    therealdope Steel Belt

    Joined:
    Mar 2, 2008
    Messages:
    31,980
    Likes Received:
    14,961
    Location:
    US, Canada
    Clinical studies were abandoned because this compound caused tumors.
     
  10. 4daLuLZ

    4daLuLZ Purple Belt

    Joined:
    Feb 6, 2017
    Messages:
    1,740
    Likes Received:
    1,616

    Sounds like my last sexual encounter.



    *gender changed.
     
    Ivan Ivanov likes this.
  11. kenshinx90

    kenshinx90 Takezo

    Joined:
    Apr 10, 2014
    Messages:
    469
    Likes Received:
    195
    Location:
    A place where people like "that" get slapped
    Eat clen tren hard
     
    Woldog likes this.

Share This Page