3 days out from weigh in, 5.5lbs overweight

Discussion in 'Dieting / Supplement Discussion' started by Bryann9182, Apr 19, 2017.

  1. Bryann9182 White Belt

    Bryann9182
    Joined:
    Oct 4, 2016
    Messages:
    2
    Likes Received:
    0
    Need some help/suggestions. Weigh in is day of the competition.

    Been eating in a calorie deficit for the past 2 weeks. Very low carb, ketogenic diet. Sodium has been below 1000mg the entire 2 weeks.

    Cardio was 45 min/day 6 days a week and is now in this final week at 45 min/2x a day

    Water has been at 1.25-1.75 gallons per day. Been trying to get to 2 but its hard. Was thinking of reducing to half a gallon tomorrow, then 1/4 of a gallon on Friday...stopping 24 hours before weigh in time

    Also may take a laxative night before competition if necessary. Does it sound like I can make it?
     
    #1
  2. Pope Leo VII Blue Belt

    Pope Leo VII
    Joined:
    Jan 6, 2012
    Messages:
    946
    Likes Received:
    51
    Location:
    North Station
    epsolm salt bath night before or day of easily sheds 5lbs
     
    #2
    007 likes this.
  3. 007 License to Kill

    007
    Joined:
    Sep 9, 2004
    Messages:
    5,521
    Likes Received:
    2,783
    Location:
    USA
    5 lbs should be easy the day of
     
    #3
  4. Bekim Blue Belt

    Bekim
    Joined:
    Nov 10, 2010
    Messages:
    647
    Likes Received:
    129
    What is your fighting weight?
     
    #4
  5. MescalineDreams Brown Belt

    MescalineDreams
    Joined:
    Nov 9, 2016
    Messages:
    2,736
    Likes Received:
    2,665
    u could find some uva ursi. It's a herb that helps with cutting.. Helps deal with water retention and a few other things. It's legit.

    5.5 pounds Isn't that much though. I'd say just doing what you're doing will get most of It off and you can sweat the rest out.
     
    #5

Share This Page

monitoring_string = "fd5733925866a04e50edd70f38dfaa35"
monitoring_string = "603ac9fff68f23709f2a42bf5e29272b"