280 to 240

Discussion in 'Diet Logs' started by Sarumyan, Feb 17, 2017.

  1. Sarumyan Green Belt

    Sarumyan
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    Whats up people.

    Let myself go recently. Want to be held accountable and get back on track.

    Diet: Vegetables, meat, protein shake, eggs
    Calories: ~2000 per day, ~2500 on training days.

    Training: Walking on incline treadmill everyday for 30 min (440 calories).
    MMA classes - 1.5 hours, ~500-1000 calories (schedule coming in a month)
    Rehab/Weights - 300-400 calories per hour - 3 times per week.
    Yoga - 200-300 calories per hour (schedule coming)

    Note: Things changed since last threads. Very busy with running e-commerce business, helping family's business and working as a consultant for 2 friends. Threw out most of my bad habits, except poor eating discipline. Looking to finally master it.

    Stats: 6.4, 27 year old, 283 lbs.
    Injury: Running caught up with me 7 months ago. Had some serious problems with left knee. However, rehab and yoga fixed most of the issue over half a year (shoulders too and posture too). Everything else is working perfectly, but can't run.

    Going to take a medium term approach to this. Looking to get healthy and lean in 6 months time. Lets get to it.

    [​IMG]
     
    #1
  2. Sarumyan Green Belt

    Sarumyan
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    PIC UPDATE AT 283
    [​IMG][​IMG]
    [​IMG][​IMG]

    Supplements: Fish oil, magnesium, potassium, multivitamin.

    Low Carb note: I had very good experience over the last 2 years with low carb, even getting me to 236 lbs (with some semblance of abs). So I will stick with it this time as well.
     
    #2
  3. Tavares1988 Lyoto machida's cute puppy

    Tavares1988
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    Wow u loose 40 lbs? Thats nice
     
    #3
  4. Sarumyan Green Belt

    Sarumyan
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    Day 1: 283 lbs
    [​IMG]

    Note: Good starting out day. Didn't sleep enough, but pulled through. Lots of work.

    [youtube]n4mCjehETOY[/youtube]
     
    #4
  5. Sarumyan Green Belt

    Sarumyan
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    Yep, very nice.
     
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  6. golvmopp Always outnumbered, never outgunned

    golvmopp
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    Good luck broski!
     
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  7. Sarumyan Green Belt

    Sarumyan
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    Long time no see ).
     
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  8. Sarumyan Green Belt

    Sarumyan
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    Day 2: 281.1 lbs
    [​IMG]

    Training: None, but quite a bit of working. Meeting people.

    Note: Launch is next monday, so I don't think I can train much this week. But the diet has to be followed through anyways.
     
    #8
  9. FierceRedBelt Black Belt

    FierceRedBelt
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    Well welcome back. Your milk diet thread was pretty great and the ones that proceeded it as well. Hopefully this one lives up.
     
    #9
  10. Sarumyan Green Belt

    Sarumyan
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    Well...I will try to provide entertainment value comparable to other threads, but my lifestyle is very different now ).

    Day 3: scale was too random.

    [​IMG]

    Note: Worked all day. Going to fire one "consultant" tomorrow. Will try to get money back as contract was not even close to being done. Can't trust anyone these days.
     
    #10
  11. Sarumyan Green Belt

    Sarumyan
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    Day 4: --

    Note: Day went excellent, until I got a call from business partner saying that the competition just raised the stakes and invested in new tech. and huge inventory. Now its 6 am, all night was spent eating and making decisions. All is settled though.
     
    #11
  12. Sarumyan Green Belt

    Sarumyan
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    Day 5 - Day 7: 280.1 lbs

    Note: Shit went down with main supplier, so me and my partner had to hustle. 3 days of non-stop work for damage control. Now is Thursday, things worked out to our advantage (looks like it).

    Note: Didn't count calories and ate normal food, but was within reasonable amount. Back on the diet tomorrow.
     
    #12
  13. Lex Bigelow Watch, read, listen to Colin Flaherty

    Lex Bigelow
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    I gained a ton of muscle and was able to max out over 300 bench but I lifted too hard and fast and now after a year off I am fat and my legs need so much damn stretching. I am in a similar spot and I am currently reading a book called the end of overeating, cuz I just love food. I hope you get the abs.
    I have a bit of a bigorexia too where I like to think of myself as big and I almost prefer slightly fat to skinny without muscles.
    I just think will power is less important than habits cuz I've lost thirty pounds or more on multiple occasions. I can't keep it off very well.
     
    #13
  14. Thunderhead Assman Extraordinaire

    Thunderhead
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    Welcome back, dude.
     
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  15. Sarumyan Green Belt

    Sarumyan
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    Apologies for the drop out. Let me start again with lesser requirements. I do agree, that the

    Day 1: 285.9 (!) lbs

    [​IMG]

    Training: 1 hour of weights/15 minutes cardio in the morning. 45 minutes of treadmill at night.

    Note: I have got way too accustomed to eating good food for way too long. Being healthy is the biggest motivation.
     
    #15
  16. Sarumyan Green Belt

    Sarumyan
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    You are absolutely right. It is a long term game and I definitely need to change my lifestyle before anything bad happens health-wise.
     
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  17. Sarumyan Green Belt

    Sarumyan
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    Day 2: 284.4 lbs
    [​IMG]

    Training: 2 hour full body weights. Went hard, had pre-workout.

    Note: Spent whole night talking to my girlfriend's boss in a bar. Ate some calamari and 2 beers, nothing crazy.
     
    #17
  18. Sarumyan Green Belt

    Sarumyan
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    Day 3: 283.4
    Diet: 3211 calories.
    Training: 2 hours hard MMA session. Good to be back. Knees are almost 100%. Can do squats with no issues. Love it.

    Note: Business is pretty stressful right now. Still a lot of time is spent on arguing with my co-founder. We both don't know who is right or wrong. And decision making is difficult.
     
    #18
  19. Lex Bigelow Watch, read, listen to Colin Flaherty

    Lex Bigelow
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    I hope you're feeling well. I am leaning up again myself. I'm quitting weed and booze but that's a whole other story cuz I got in trouble earlier this week. I realized I need a ton of stretching and there's no way around it for me. Especially when training high kicks. Do you have problems with cortisol and insane cravings on the back end after a stim fueled workout? I'm currently trying to quit bronkaid but I did a super nos blast earlier tonight. One thing I've found I like is arginine pills. Get ur blood flow without huge load of caffeine or synephrine. I think ordering bulk agmatine sulfate would be my next step. Its the skin tearing pump inducer.
     
    #19
  20. Lex Bigelow Watch, read, listen to Colin Flaherty

    Lex Bigelow
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    I hope you're feeling well. I am leaning up again myself. I'm quitting weed and booze but that's a whole other story cuz I got in trouble earlier this week. I realized I need a ton of stretching and there's no way around it for me. Especially when training high kicks. Do you have problems with cortisol and insane cravings on the back end after a stim fueled workout? I'm currently trying to quit bronkaid but I did a super nos blast earlier tonight. One thing I've found I like is arginine pills. Get ur blood flow without huge load of caffeine or synephrine. I think ordering bulk agmatine sulfate would be my next step. Its the skin tearing pump inducer.
     
    #20

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