Not really missing anything but like you said in a class setting you may do a few hundred. This is at home, outside of the gym. This is where the self discipline comes in. For some it's not really physically taxing but for me it is and then to do it for 30 daysWhat? 200 over the course of an entire day??? That's completely trivial. Most MMA gyms will have you doing a few hundred per class. Am I missing something?
I spent today doing some in-depth reading and turns out the plan is fairly bupkis. Still good but there’s a lot of smoke and mirrors around it.Please do just as many pullups and squats as your push ups, you could cause muscle imbalances.
Throw in some planks etc for the core and youre good.
if you wanna workout every day, then the classic "grease the groove" from broseph pavel is a better approach than the current pushups challenge thing on youtube.
still you should balance this if you do other stuff in the gym alongside.
What? 200 over the course of an entire day??? That's completely trivial. Most MMA gyms will have you doing a few hundred per class. Am I missing something?