2 week drastical weightloss

[outonbail]

as title,

15-23 leangains method.

chicken eggs spinash & protein.
alot of cardio

starting tomorrow, will weight when wake up every day

 

[Stungun101]

drastical?

 

[zemanjaski]

Good luck, I dropped 3.8kg in two weeks to make weight for a grappling comp earlier this year, I wouldnt reccomend it.

Do let me know how it goes

 

[outonbail]

just want to clear out my diet and stuff BEFORE i move to brasil, I'm carrying around 2KG of unwanted fat and probably 2litres bloat water

 

[outonbail]

4 pm

3 apples
3 slices of bread
protein shake

5 pm

cup of oatmeal, yum

6pm

protein shake
banana
7pm

turkey & rice
2 slices of bread
after 2 apples as desert

gonna go for quick 2mile run now //

 

[outonbail]

broke fast at 2.30 pm ( 19hours i think, wasnt hungry yet even)

2 croissants ( light ones) with chicken
2 slices of bread with chicken
2 banana's

3pm

protein shake

hour of bjj drilling

8.30 pm

350gr chicken
2 slices of bread

9.30 pm

portion oatmeal

10.15 pm

2 apples


couldn't catch weight before breaking fast, was out sorry

 

[golvmopp]

That's an awful lot of carbs everywhere for trying to shed weight.

 

[outonbail]

That's an awful lot of carbs everywhere for trying to shed weight.

fatloss = calories in vs calories out.

although no carbs would shred out more water.

 

[outonbail]

damn, i love eating outside

2mile run

2.30 pm

6 slices of bread with 150gr of chicken total

5 pm

2 croissant, small ones!
protein shake

6pm

2 apples

9pm

protein shake

2mile run

10pm

350gr chicken + 3 boiled eggs + some spinash // best meal ever

apple after//desert

i'm a believer of calories in calories out.

 

[golvmopp]

Whatever works for you. Personally I find the benefits of LCHF tailor-made for cutting weight, versus trying to lose pounds while counting carbs. Good thing you're on board with the calories in < calories out thing at least.

 

[outonbail]

Whatever works for you. Personally I find the benefits of LCHF tailor-made for cutting weight, versus trying to lose pounds while counting carbs. Good thing you're on board with the calories in < calories out thing at least.

i'm not counting anymore actually, well i am a little in my head,but i did it before for a long time so i have a good insight on how much i'm getting in; maybe i'm getting a little bit 2 much bread inside me, but for the moment it's working for me and i'm feeling good, maybe the most important part

weighted 76.6 btw today, was 78.3 when waking up on monday, part water loss, but think i lost a little fat also in those 3 days that passed, patience is the key

 

[outonbail]

2hours of fast walking in the city

2PM -

8 slices of very brown bread with 150gr chicken
protein shake

3PM

apple

5PM

cup of oatmeal
banana

BJJ class

9PM

350 gr chicken + 2 pieces of toasts
4 boiled eggs

10PM

2 apples

 

[Steakeater**]

just want to clear out my diet and stuff BEFORE i move to brasil, I'm carrying around 2KG of unwanted fat and probably 2litres bloat water

Its Brazil

 

[outonbail]

almost fell off the ladder completely, my back nagging me.


2PM

8 slices bread w/ 150gr chicken

3 PM

prot shake

5 PM

prot shake

6PM

50cl smoothie lower carb fruits ( apple & melon)

7PM

1 slice of pizza

8PM

cup oatmeal

also eating some cornflakes during the day.. damnit, 2 nice days ahead of me now

out all day tomorrow, will make lunch packet chicken sandwishes & boiled eggs & 2 shakes

 

[outonbail]

going back to a 100carb +-diet, will fit me better, because of the bread I eat to much ( only carbs from veggies fruits now on, all natural stuff, almost

this will fit better into my lifestyle