Would this be way too much volume? I just finished doing Layne Norton PHAT for 6 months and changed to a PPL. I am 210 lbs right now at 6' and was planning on cutting some weight before a cruise in December. I hate cardio and don't count macros but I can eat pretty much full ketogenic if I want. I was looking at the 10,000 KB swing challenge and am interested. I was thinking of continuing my PPL just a little reduced then doing my swings. Today is Push- 4 sets 8-12 incline db 4 sets weighted dips 6-8 3 sets Bradford press 3 sets lateral raise 3 sets lying tricep ext 3 sets ring flies Then my 500 KB swings broken into 10-25 rep sets using a 54lb and 35lb bell. Is this a recipe for Rhabdo?