1,000 punches a day

Discussion in 'Strength & Conditioning Discussion' started by 10000 Days, Oct 10, 2017.

  1. 10000 Days

    10000 Days Green Belt

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    Simple questions:

    1. By doing 1,000 punches a day, does it help improve your muscular endurance in boxing?
    2. If it does, would there be a significant difference between 1,000 punches on a heavy bag, and punching on air with light weights?

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  2. puppybird

    puppybird the wasteland champ

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    Those are slaps
     

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