1,000 punches a day

Discussion in 'Strength & Conditioning Discussion' started by 10000 Days, Oct 10, 2017 at 2:56 PM.

  1. 10000 Days Green Belt

    10000 Days
    Joined:
    Jul 2, 2015
    Messages:
    1,002
    Likes Received:
    459
    Location:
    Contae Dhún na nGall, Ireland
    Simple questions:

    1. By doing 1,000 punches a day, does it help improve your muscular endurance in boxing?
    2. If it does, would there be a significant difference between 1,000 punches on a heavy bag, and punching on air with light weights?

    [​IMG]
     
    #1

Share This Page

monitoring_string = "fd5733925866a04e50edd70f38dfaa35"
monitoring_string = "603ac9fff68f23709f2a42bf5e29272b"