this ish is probably the best highlights from him, btw does anyone know how post yt vids on here, like i know the but i have trouble on which link to use...
Look at the link in the address bar. Copy everything after the = sign. Past it between the brackets in the youtube tags where it says "paste here" [.yt]paste here[./yt] but without the periods in the youtube tags. Post it.
EFFECTIVE STRIKING does incude damage first and foremost. This DOES mean even cuts & bruises. Unified Rules-> http://herbdean.com/wp-content/uploads/2013/04/ABC_unified_rules_of_MMA_study_guide.pdf