LitteringAnd Log

[LitteringAnd]

Shreduary.

[belph]

Originally Posted by LitteringAnd

Shreduary.

Gaaay. its time to get jaaaaackt, LA.

[LitteringAnd]

Bro, have you been seing this volume and high rep work up in here. Hittin dem armz 4 days a week. Up about 12 pounds since December. Jaaaaaackt!!!

[belph]

Originally Posted by LitteringAnd

Bro, have you been seing this volume and high rep work up in here. Hittin dem armz 4 days a week. Up about 12 pounds since December. Jaaaaaackt!!!

Just ran out and did some curlz. Your post inspired me.

[LitteringAnd]

Wednesday 2/13/13

BW - 179

Treadmill Walk/Jog
60 minutes
3.53



Just some active recovery on the treadmill. Whole lotta walk and very little jog.

[LitteringAnd]

Thursday 2/14/13

Pretty long warmup with walking, jogging, dynamic stretching, air squats, glute bridges, and light ham curls

Deadlift
135x5
185x3
225x3
245x5
285x3
325x1
325x1
325x1
375xF

Machine Rows
200x4x10
170x10

Front Squat
115x3x12

Chins
3x8

DB Curls
25x12



I never should have attempted the 375 when I did. I got distracted by the bar drifting and some of my surroundings and I should have just backed away to regroup first. I definitely think I'm good for this weight. Might wait a bit before I work up to that heavy again to make sure I smoke it.

Tried a different deadlift approach to try and get my hamstrings and glutes to fire better. Warmed up with bridges and ham curls, did maiou-esque ass slap routine before lifting, and really tried to concentrate on activating my pc during the lift. I've got the second and third set of 325 on video so I'll post it later and see how that worked for me. Input is of course always welcome.

My assistance today was super weak sauce. Time restraints caused me to cut out alot that I wanted to do, and I substituted some more time effecient stuff in place of things I actually wanted to do. Meh.

[LitteringAnd]

Friday 2/15/13

Jerk
45x5
45x5
95x3
135x1
135x1
185x1
200x1
225x1
250xF

Strict Press
120x5
135x3
150x1
150x1
150x7 amap
135x9 amap
95x10
95x10
95x10

Rope Pushdowns
5x10

DB Flys
35x3x10



Figured I was probably strong enough to put that 250 overhead finally but I guess I'm still not. Close though. Overhead is still feeling really good and I can tell I'm getting stronger with it. I wish I felt as good about all my other lifts but they are getting there too I guess.

[mdewey]

150x7 is still very good for your bw. Keep it up, man. Eagerly awaiting 250.

My press is only like 185...haha

[belph]

Smaller jumps, dude. Go 220,230, 240 then 250. something like that.

[TeddyRoosevelt]

Originally Posted by belph

Smaller jumps, dude.

Go big or go home, LA. Don't listen to this pussy.